Dangers of being an Empath and how to stop getting exhausted

In this article you will learn the following

-24 dangers of toxic-empathy or hyper-empathy - hazards of being an empath

-24 warning signs of an empath and whether you have compassion or empathy-fatigue

-27 techniques - how to manage toxic empathy - how to prevent and treat compassion fatigue how to overcome emotional overload when you are highly empathetic

Sympathy is feeling sorry and pity about other’s sad moments and might mean crying together — but without any need to understand their condition.

Empathy is the ability to feel, imagine and identify what the other person is experiencing and knowing their emotions and thoughts.

Empathy is also about sharing your emotions from their perspectives and having a conversation from what others are feeling.

Empathy can give meaning to your life and your relationships- as it is an essential element for building intimacy.

Empathy?is more about understanding - while sympathy is more about feeling.

Can empathy be dangerous - can empathy be bad - can too much empathy hurt you -does empathy have a dark and negative side - YES YES YES - to all of these.

?Especially - When we try to use the tragedy of others to make our empty days fill with purpose and excitement.

24 dangers of toxic-empathy or hyper-empathy - hazards of being an empath

1.??Toxic empathy is when you absorb feelings and emotional-states of others in such a way that the resulting anxieties prevents you from doing the things you need to absolutely get done

2.??You become too much overwhelmed the problems of your close and loved-ones.

3.??You start feeling physically stressed while listening to someone complain about something in their life or the world

4.??This leaves you feeling drained and put you in very negative un-resourceful state -to take care of even your own pressing-issues and problems.

5.??Too much empathy or hyper-empathy?or?borderline empathy or being and empath - can create long-term as well as short-term?stress, high fight-or-flight syndrome and even mild-inflammation

6.??Hyper-empathic persons get easily exploited and fall victims to gas-lighting?and manipulation from narcissist

7.??An empath would frequently experience mental exhaustion and burnout.

8.??Too much empathy can make you sad, melancholic and emotionally-broke

9.??Hyper-empathic persons can even give away their salary, wealth possessions and money to outsiders at the cost of their loved-ones and may end up being broke and bankrupt

10.??????????????Empaths feel guilty on seeing other people in distress and feel that they are somehow responsible for that person’s troubles - it is called empathy-based guilt

11.??????????????They may also have survivor guilt - where the person believes their happiness and success has come at the cost of unhappiness and failures of others.

12.??????????????Because of their this wrong-beliefs -they also start thinking in their minds that they can relieve the sufferings of others by their sacrifices

13.??????????????Empathy-based guilt?can also be the trigger and root cause of major depression.

14.??????????????People with too much empathy also display submissive behavior

15.??????????????Studies show that?mildly depressed people show the highest levels of empathy -the empathic reaction in depressed persons often leads to great distress?because they unrealistically blame themselves for the pain felt by others

16.??????????????People with too much empathy suffer with those who are suffering - needlessly

17.??????????????People with too much empathy take less action and wallow more in the sorrows and sufferings

18.??????????????Too much empathy can affect your moral decision-making and can lead to bias

19.??????????????Too much empathy can make unscrupulous people read your mind and give then the power to know how to torture you to create harshest sufferings for you.

20.??????????????Too much empathy can break relationships faster.

21.??????????????Too much empathy exhausts and can create psychological issues for the caregivers

22.??????????????Too much empathy can also make you angry, hateful and resentful and revengeful

23.??????????????Too much empathy can create empathy guilt unnecessary altruism or martyrdom and victimhood

24.??????????????Too much empathy can also cloud your judgment and can create misplaced loyalty

24 warning signs of an empath and whether you have compassion or empathy-fatigue

1.??Closeness and intimacy makes you feel overwhelmed

2.??You can gauge other’s emotions’ and feelings most of the time correctly as your intuition?is highly developed

3.??You are a loner and want to work alone or in quite places - you don’t do well in crowded places?

4.??You just care - if you are told not to care you will have very hard time not caring

5.??Even strangers share with you their problems - even the hidden ones

6.??You are very highly sensitive to noise, sounds, smells and kinesthetic sensations

7.??After exposure to crowd - you need time to recharge

8.??You don’t like conflict and hence avoid these at all costs

9.??You often feel like you don’t fit in

10.??????????????You time to time isolate yourself - even when the house is full of people

11.??????????????You feel terrible with the idea of informing others of and setting boundaries

12.??????????????Your world-views and how you see others and their intent is unique

13.??????????????You struggle with sensory and emotional overload that you have acquired from others

14.??????????????You been struggle to connect with your inner-self and what you need and want

15.??????????????You want to spend more time by yourself

16.??????????????You are prone to aches, pains, irritations and frustrations and may have sleep and appetite disturbances

17.??????????????You take long time to decide few issues as you are confused which directions to take

18.??????????????You feel low, worried, anxious and melancholic

19.??????????????You find it difficult to maintain your energy to high levels you feel exhausted physically and psychologically

20.??????????????You may feel helpless, hopeless or powerless - quite often

21.??????????????You might also feel detached or may sense decreased pleasure in activities which you used to enjoy earlier

22.??????????????You feel anger towards the events or people causing the suffering

23.??????????????you might blame yourself for not having done enough to help the people who are suffering

24.??????????????You don’t think highly of your personal and professional accomplishment

27 techniques on - how to manage toxic empathy - how to prevent and treat compassion fatigue how to overcome emotional overload when you are highly empathetic

This article was originally published as "27 dangers of too much empathy" for full article please follow this link https://successunlimited-mantra.com/index.php/blog/27-dangers-of-too-much-empathy