Daily News Wrap up: Breathing Exercises to Keep You Warm During Winter

Breathing Exercises to Keep You Warm During Winter

When the winter freeze sets in, staying warm becomes a top priority. While bundling up in warm clothing and drinking hot beverages are effective, certain… Read More.

Best Core Exercises: Moves for Beginners and Fitness Enthusiasts

Building a strong core is crucial for overall strength and stability. A well-developed core enhances posture, improves balance, and supports efficient movement in various activities,… Read More.

Yoga Poses to Tone and Reduce Upper Arm Fat

If you're looking to tone your upper arm and reduce stubborn arm fat, yoga can be an excellent solution. Unlike intense gym sessions, yoga provides… Read More.

Gym Moves Every Woman Should Master (But Most Can’t): Verified!

Fitness goes beyond simply lifting weights; it encompasses commitment, stamina, and the determination to continuously challenge oneself to improve. It’s about fostering discipline, building endurance,… Read More.

Study Reveals: No ‘Normal’ in Child Development Patterns

The understanding of child development often revolves around benchmarks considered "normal," leading caregivers, educators, and researchers to categorize children as "ahead" or "behind" based on… Read More.

FDA Approves First Generic Once-Daily GLP-1 Injection for Type 2 Diabetes

The U.S. Food and Drug Administration (FDA) has approved the first generic version of Victoza (liraglutide injection), a glucagon-like peptide-1 (GLP-1) receptor agonist. This medication,… Read More.

30-Day Fat Loss: Coach Shares 5 Easy Strategies

Coach shared valuable insights for achieving visible weight loss results within a month. Her advice emphasizes the importance of creating a calorie deficit, prioritizing protein,… Read More.

Rohit Jokes Kuldeep’s Visa Woes Paved the Way for Tanush Kotian’s Selection

India captain Rohit Sharma provided a humorous yet insightful explanation for including Mumbai's off-spinning all-rounder Tanush Kotian in the Test squad for the ongoing Border-Gavaskar… Read More.