Daily News Wrap up: 9 Ways Yoga Enhances Your Health and Well-Being

Calm Your Racing Mind: Tips for Better Sleep

A racing mind at bedtime is a common issue, especially among individuals with insomnia. Unlike rumination, which focuses on repetitive negative thinking, racing thoughts involve… Read More.

3 Cups of Green Tea a Day: A Key to Preventing Brain Diseases, Says Study

As people age, cognitive decline becomes a significant concern, with conditions like Alzheimer’s disease and vascular dementia becoming more prevalent. One beverage, green tea, has… Read More.

9 Ways Yoga Enhances Your Health and Well-Being

Yoga has been praised for its health and well-being for thousands of years, and even beginners can experience improvements by incorporating a few poses into… Read More.

Stress Ruining Your Digestion? Expert Tips to Restore Balance

In today's fast-paced urban society, marked by ultra-processed diets, sedentary habits, and stress-laden routines, constipation has become a common yet often overlooked health issue. Global… Read More.

Pesticides to Metals: How Toxins Trigger Blood Cancer

Blood cancers, such as Leukemia, Lymphoma, and Myeloma, are influenced significantly by genetics and lifestyle. However, a lesser-known yet crucial factor is the role of… Read More.

Easy Floor Workouts for Abs in No Time

Achieving six-pack abs involves a combination of a nutrient-rich diet, targeted abdominal workouts, and limiting unhealthy habits, like indulging in late-night junk food. While ab… Read More.

Okra Water: Health Booster or Hype? A Dietitian Explains

Okra water has recently gained popularity on social media, with influencers touting its numerous health benefits, including improved blood sugar levels, digestion, and sexual function.… Read More.

Udita: “We’ve Improved Day by Day” After Bengal Tigers’ Win Over Delhi SG Pipers

In a gripping encounter at the Marang Gomke Jaipal Singh Munda Astro Turf Hockey Stadium in Ranchi, the Shrachi Rarh Bengal Tigers edged out the… Read More.