Ellie Mental Health of Monroeville

??? Just like you don't have to wait until the engine in your car breaks to change the oil, we want to remind you: You don’t have to be fighting to try couples therapy! ??? Relationships can face challenges at any stage, and seeking support doesn’t mean your partnership is in crisis. Here are a few reasons why couples therapy can be beneficial, even when things seem okay: Strengthening Connection: Therapy can help deepen your emotional bond, allowing you to explore each other’s needs and desires in a supportive environment. Improving Communication: Learn effective communication strategies that can prevent misunderstandings and enhance your connection. Navigating Life Changes: Major life transitions—like starting a family, moving, or career changes—can bring stress. Therapy provides tools to navigate these changes together. Setting Goals Together: Discover shared goals and dreams while working on strategies to achieve them as a team. Building Resilience: Equip yourselves with the skills to handle future challenges, ensuring a strong and lasting partnership. Every relationship can benefit from a little extra support. If you’re curious about how couples therapy at Ellie Mental Health can help, reach out today! ??? #CouplesTherapy #EllieMentalHealth #HealthyRelationships #LoveAndSupport #CommunicationSkills

??NEW THERAPIST ALERT?? Meet Sara Carlson, LSW -- our newest Ellie Clinician! Sara is available both in person and virtually. Here more about her below: "I am honored to join you in the journey of your life. I am a trauma-informed, strengths-based clinician, and I am inspired by so many modalities and interventions namely CBT, DBT, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I am also inspired by shadow work, and plan to obtain certification in biofeedback and EMDR. I am passionate about working with folks ages 14 and older who are impacted by trauma, PTSD, anxiety, mood disorders, self-esteem issues, relationship and job concerns, and codependency. I am committed to empowering you to heal from past wounds and embrace your inner warrior! For me, therapy is like tending to a garden. It requires patience, care, and attention to the soil of your mind. Together, we’ll pull out the weeds of old patterns, nurture your strengths, and create the space for new growth." Want to hear more? Get matched today! ?? 412-844-2805

??? At Ellie Mental Health, we believe in the power of play! ???? Play therapy is a transformative approach that helps children express themselves and process their emotions in a safe and supportive environment. Here’s why it’s so effective: 1. **Natural Expression**: Kids often communicate better through play than words. It’s their language, and it helps them express feelings they might not be able to articulate. 2. **Building Trust**: Play therapy fosters a strong therapeutic relationship, making it easier for children to open up and feel understood. 3. **Skill Development**: Through play, children learn essential coping skills, problem-solving abilities, and social interactions that will benefit them for a lifetime. 4. **Emotional Healing**: It provides a safe space for children to work through trauma, anxiety, and other emotional challenges in a way that feels comfortable and engaging. At Ellie Mental Health, our trained therapists create a fun, engaging atmosphere where kids can thrive. ?? If you’re interested in learning more about play therapy for your child, reach out to us today! #PlayTherapy #EllieMentalHealth #ChildTherapy #EmotionalWellness #HealingThroughPlay

??? Hey Parents! ??? Navigating the ups and downs of parenting can be a wild ride! ?? That’s why therapy can be a game changer. Here are some amazing benefits of seeking support: 1. Stress Relief: Parenting is rewarding, but it can also be overwhelming. Therapy provides a safe space to express feelings and reduce stress. 2. Improved Communication: Learn effective ways to communicate with your partner and kids, fostering healthier relationships at home. 3. Self-Care: Prioritizing your mental health sets a powerful example for your children about the importance of self-care. 4. Better Coping Strategies: Gain tools to handle the challenges that come with parenting, from tantrums to teen drama! 5. Community & Support: Connect with a therapist who understands your struggles and can offer guidance tailored to your family’s unique needs. Remember, taking care of yourself isn’t selfish; it’s essential! ?? Let’s break the stigma and support each other on this parenting journey! ??? #Parenting #MentalHealthMatters #TherapyBenefits #SupportEachOther #EllieMentalHealth

???? Exciting News from Ellie Mental Health! ???? We’re thrilled to announce that we are now accepting MultiPlan and Medicare! ?? This means even more access to quality mental health care for our community. Whether you’re seeking therapy for yourself, your child, or your partner, we’re here to support you every step of the way. Our dedicated team is ready to provide the compassionate care you deserve. If you have questions about coverage or want to schedule an appointment, don’t hesitate to reach out! Let’s work together to prioritize your mental well-being. ?? #EllieMentalHealth #InsuranceUpdate #MentalHealthAccess #SupportForAll

?? We have something special lined up! ?? I’m thrilled to share that Rachael Ananian, LMFT, CEDS, our amazing Clinic Director at Ellie Mental Health Monroeville, will be speaking at the Psychic & Holistic Expo at the Monroeville Convention Center this weekend! Her workshop, Mind Over Chatter: Taming Emotions with Mindfulness, is all about understanding the messages behind our emotions and how mindfulness can help us navigate them with grace and clarity. ??♀??? Whether you’re looking to enhance your emotional toolkit or simply curious about the power of mindfulness, Rachael's insights will inspire and resonate. Come join us for a journey toward emotional well-being! Can't make it to the presentation on 11/2 @ 3 PM? Come say throughout the weekend. We will be there with information on all things Ellie! We can’t wait to connect with you there! ? You can find more information on the event itself here: https://bit.ly/3C3Uk3X

?? "Between stimulus and response, there is a space. In that space is our power to choose our response." - Viktor Frankl ?? This profound insight from Frankl reminds us that while we can’t control every situation we face, we do have control over how we respond to them. In therapy, this concept is essential. Every challenge we encounter can trigger a range of emotions and reactions. Through therapy, we learn to navigate that space Frankl speaks of—reflecting on our thoughts, understanding our feelings, and making conscious choices about our responses. This empowers us to break free from automatic reactions and cultivate healthier ways to cope. Let’s embrace that space and choose responses that lead us towards healing and growth! ???

Even during #spookyseason you should never have to feel dread about going to work. ?? Join us in our boo-tiful stress reducing spaces, where the work we do with braaaains ?? is positive and productive! ?? All treats ??, no tricks ?? - check out our openings: https://bit.ly/3XLkSjf

On Wednesdays we wear pink, but today we also feel our feelings ??? Whether you’re ready to dive deep or just want to chat about your favorite Mean Girls moments, our therapists are here to help. Let’s make this October a month of growth, healing, and maybe a little bit of pink! ?? Book your intake today and let’s get to work—because it’s not just about fetch, it’s about feeling your best! ??? Ready to meet your therapist? Call us today! ??412-844-2805

On Wednesdays we wear pink, but today we also feel our feelings ??? Whether you’re ready to dive deep or just want to chat about your favorite Mean Girls moments, our therapists are here to help. Let’s make this October a month of growth, healing, and maybe a little bit of pink! ?? Book your intake today and let’s get to work—because it’s not just about fetch, it’s about feeling your best! ??? Ready to meet your therapist? Call us today! ??412-844-2805