Cyberchondria: Minimizing the Harm of StressTech's Convenience

I was today years old when I encountered the term, “cyberchondria” while reading this Guardian article, even though it has been around since 2001! ?? “Cyberchondria is a term used to describe the phenomenon of individuals excessively researching and worrying about their health online, often to the point of misinterpreting or exaggerating symptoms. This can lead to increased anxiety, stress, and unnecessary visits to healthcare providers.” It is estimated that 20% of UK NHS appointments are related to cyberchondria, costing that system at least GBP420MM in needless outpatient appointments, and that is not even considering tests and scans. Thank you Google Gemini and Meta AI for assistance with this post.?

Cyberchondria is a possible side effect of a pursuit of tech-enabled wellness, and is something to watch against in ourselves. I can be an unskillful response to easy information access, especially if this information is inaccurate or unreliable. The personalized nature of search results and social media feeds can also perpetuate existing health concerns and worries.?

Any of us might be succumbing to cyberchondria if we find ourselves: a) excessively searching online for health information, b) frequently self-diagnosing and misinterpreting symptoms, c) increasingly anxious about health concerns, and d) engaging in repeated “reassurance” doctor visits.?

If you suspect cyberchondria in yourself, it is advised that you: a) consult reputable health sources (e.g., CDC, Mayo Clinic), b) use trusted symptom checkers (e.g., WebMD, MedlinePlus), c) limit and take breaks from health-related searches, and d) seek professional medical advice for accurate diagnoses and guidance. Here is where I recommend Cal Newport’s Digital Detox for application. It will give you a 30-day break from online “illness” searches and content, and then a period of adding back such resources and practices more thoughtfully.?

As we have said all along StressTech Literacy’s approach to tech-enabled wellness is not without its risks. Technology will always accelerate or amplify a current state of affairs. For anyone susceptible to hyperchondria, their digital lifestyle naturally tends towards cyberchondria. May we all watch for this tendency in ourselves and be open to skillfully addressing it.??

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