Cutting Through The BS: Your Top 10 Fitness Questions Answered - Ep 109 | Naylor Body Design

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Welcome back to the show!? Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them,? answering question after question, it wouldn’t have been possible.

?Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from cold plunges, exercise technique, staying on plan during events and much more.?Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of. Thanks for watching!

“Is this where you failed in the past? If it is, then don’t allow past failures to predict future non-results. A failure is only a failure only if you didn’t learn something from it. Your results are on the other side of the things you don’t want to do.” – Andy Naylor

In This Episode:

• Is it okay if I change some of the exercises that my coach gives me
• How important is it to track rest time?
• How can I prepare for an event or party when I am on a calorie deficit?
• Are cold plunges really that good for you?
• When I perform Romanian deadlifts, I feel it more in my back than in my glutes/hamstrings....is that normal?
• I can't lift anything heavier than 10lbs for 4-6 weeks after my surgery, what am I going to do? Are you going to make me do loads of cardio?
• My weight has started going up, is it possible that I'm building muscle faster than I'm losing fat?
• Can I do a front squat instead of leg press?
• I keep procrastinating meal prep but I know I need to do it, any advice?
• Do I need more protein on a bulk?

And much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon Andy

PS...

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