A Culture of Wellness

In today's fast paced, ever changing environment, stress is becoming our worst enemy. I had the pleasure of interviewing Greg Hammer, MD about the toll burnout and mental stress is having on medical professionals, especially doctors.

Dr. Hammer's new book, GAIN Without Pain, The Happiness Handbook for Health Care Professionals, offers important tools for dealing with physical and mental well-being. This book is filled with fascinating interviews with leading experts on relevant topics such as sleep, forgiveness, and nutrition. Dr. Hammer provides insights into how to transform personal and professional challenges into strength and wisdom. This helpful toolbox will provide important practical steps for any health care professional to find a more helpful and healthful way to live and work.

This is the beginning of a series of interviews in which we will engage in conversation for each chapter sharing insights into the GAIN principles and action steps to improve the culture of wellness and the medical community.