Cultivating Well-Being & Resilience in Challenging Times
Meico Marquette Whitlock
Workplace Well-Being Strategist & Trainer→ I help mission-driven leaders prioritize their well-being so they maximize their well-doing in creating a better world | Mindfulness Teacher | Author | Speaker | ?????
Hey Changemaker—How are you holding up?
Between political change, new tech, and the non-stop bad news cycle, I know you have your hands full. If you’re feeling overwhelmed, tired, or stretched thin, know you’re not alone.
Lately, I’ve been reflecting on my WHY. I believe no matter what's happening in the world, each of us is called to serve and make a difference with our talents and resources. I'm called to help changemakers like you do the good work without sacrificing your well-being in the process.
Doom scrolling and fretting about what could possibly go wrong next doesn't change my purpose. I'm tuning out the noise, reclaiming my attention, and doubling down on my commitment to supporting you.
In times like these, it's even more important for you to be in tune with how you're called to serve. This calling is how you do your part to make the world just a little bit better, especially in turbulent times. It's how you counter the overwhelm and take constructive action.
That’s why I’m inviting you to my FREE 5-day mini-workshop series: Cultivating Well-Being & Resilience in Challenging Times. Register here: https://signup.mindfultechie.com/resilience2025
This FREE series is for mission-driven professionals seeking support with navigating the stress from recent political and economic shifts.
Feel free to invite friends and colleagues. A replay of each mini-workshop will be available for a limited time. Be sure to register to be notified about the recordings.
Here’s what we’ll cover:
The details:
Keep doing the good work,
Meico
About Meico
Hello Changemaker! It’s nice to meet you. I’m Meico Marquette Whitlock.
I’m a workplace well-being strategist who helps mission-driven professionals prioritize their well-being so they can elevate their well-doing. During my previous career in the tech, nonprofit, and government sectors, I experienced more than my fair share of burnout and overwhelm in the name of making a difference. As a recovering workaholic, I use what I’ve learned to help changemakers like you make an impact without self-sacrifice.
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I’m the founder and CEO of Mindful Techie, author of the Amazon-bestseller How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World and The Intention Planner: A Daily Planner & Structured Accountability System for Changemakers, and a certified trauma-informed mindfulness teacher.
I partner with you to create strategies and deliver programs that help your team scale impact while sustaining the right balance between life, work, and technology in today’s changing world.
I have worked with organizations such as the U.S. Department of Health and Human Services, Cigna, and Greenpeace, and have been a featured speaker on ABC News, Fox 5, and Radio One. I'm also a former triathlete, love salsa dancing, and make the world’s best vegan chili! :-)
How I Help Mission-Driven Professionals
I believe the need for what you do has never been greater. You are undoubtedly doing great work. But you can’t give your best if you’re not at your best.
Stress, burnout, and unhealed pandemic trauma will undermine your work if we don’t make personal and workplace well-being an urgent priority moving forward.
That’s why I'm on a mission to create a culture of well-being for mission-driven organizations and leaders who are changing the world.
I partner with you to create strategies and deliver programs that help you:
How I Do It
What Others Say
“Meico is a leader with a deep commitment to promoting wellness and mindfulness. Through his partnership with Keela, he’s created tools and shared resources that support thousands of nonprofit professionals to lead balanced, purposeful lives in a digital world. His contributions have significantly helped our team and users to tackle stressful situations and be more productive in the workplace. Working with Meico has proven to be an incredible decision and I’m looking forward to building on our great relationship.”
—Nejeed K., Former CEO, Keela
“I can't say enough good things about Meico's message or his delivery! I've had the opportunity to attend several of his workshops and have become a true fan of his. He thoughtfully explains the 'why' in his sessions, keeps the audience engaged, and delivers practical tips. I've shared his worksheets and ideas with my own team, and they too have become fans. I enthusiastically recommend taking one of Meico's courses and hiring him to present at your own conference.”
—Sandra M., Chief Operating Officer, Family Promise
Let’s get started!
The truth is if you really want to make a difference, you must start by taking time for yourself right now because you can’t “change the world” if you’re not around long enough to make that happen.
If you’re not sure where to start or if you want to book a free consultation for your team on improving well-being while well-doing, reply to this message and send me a note or book a free consultation here. You can also forward this newsletter to your team lead, executive director, or CEO.
Workplace Well-Being Strategist & Trainer→ I help mission-driven leaders prioritize their well-being so they maximize their well-doing in creating a better world | Mindfulness Teacher | Author | Speaker | ?????
2 周Thank you for re-posting, John!
Workplace Well-Being Strategist & Trainer→ I help mission-driven leaders prioritize their well-being so they maximize their well-doing in creating a better world | Mindfulness Teacher | Author | Speaker | ?????
2 周Thank you for re-sharing Monica + Aisha!
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1 个月Really love what you are doing to ensure we are ready and have the tools for such challenging times Meico.