Cultivate Connection
Alyssa Poggioli
Leadership Performance | Executive Coach | Hogan Leadership Assessment | NBC-HWC | Facilitator | Author | Dog Mom
Life in Leadership
One of the most valuable skills in our economy is becoming increasingly rare; deep work.
Deep work is the ability to focus without distraction on a cognitively demanding task. It is a skill that allows you to quickly master complicated information and produce better results in less time.
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
*7 hr 44 min long | Deepwork Audiobook
Create Connection
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?
Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to.
He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
*17 minutes long | Practice Emotional First Aid
Alyssa Poggioli
Life, Leadership, Connection, and Executive Coach