Creating Your Daily Vision for Health

As a leader, finding success without a vision is challenging. The same thing holds true for your health! Getting in shape can seem like some pie-in-the-sky goal that is out of reach unless we have a plan and lay out small steps to take each day.

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Let’s use weight loss as an example: We all want the number on the scale to go down, but when we think of the “ideal weight” we are working toward, it can seem overwhelming.

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Forty pounds probably seems much too big to break down into a daily tactic. But that 40-pound, lighter version of ourselves is guaranteed to have a few habits we are missing in our current routine. So, identifying with those habits and working them into our life is a great way to create an everyday vision for your health.

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So, if your goal is weight loss- envision what the lighter version of yourself does daily, and get those to-do’s down on paper and into your calendar. You know, the calendar you live by during the work week? Add your fitness there too, so you stay consistent.

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See yourself going for that mid-day walk on the office treadmill, drinking (and refilling) that daily jug of water, and making the best nutrition choices for your future, more fit self.

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Once you can see the vision and plan the action items, you must show up.

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Your partner in health,

Drew Saenz

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P.S. Is your company focused on wellbeing initiatives in 2022 or putting them on hold till ‘23? Reply and let me know.