Creating Your Best Life with Holly Smith

by Therese Spiers

In an engaging conversation hosted by Mick Spiers , Holly Smith , author of 30 Days to Happiness and host of the 30 Days to Happiness podcast, delved deep into what it means to create habits that lead to a fulfilling and happy life. Smith’s journey from a challenging upbringing to becoming a high-performance coach offers invaluable lessons on productivity, self-awareness, and happiness.

The Power of Habits

Holly Smith's advent into happiness and high performance didn't come by chance. Early in her life, challenges arose when her family dynamics changed dramatically. Holly vividly recounts how her dream of being an Olympian show jumper unravelled due to significant personal losses and a disruptive move from a country setting to suburbia.

However, these challenges were pivotal in her eventual triumph. Holly attributes her journey to happiness and productivity to the power of habits. The significant turning point came when she encountered Dean Graziosi's Millionaire Success Habits, a book that transformed her perspective and motivated her to adopt productive habits.

"Reading that book gave me a vision for my life. It inspired me to take action," Holly shares.

Awareness and Resilience

One standout point from Holly’s story is her emphasis on awareness. During her burnout phase in the real estate industry, it became clear that resolving past issues was crucial for moving forward. Holly elaborates, "You attract what you are. If you don’t resolve the root causes of your emotional patterns, they will keep resurfacing."

Identifying patterns, understanding their origins, and acknowledging the connected emotions are foundational steps to overcoming repetitive, detrimental habits. Holly also emphasises the importance of stepping back from the daily grind – something akin to a mental detox.

Staying True to Your Values

Holly stresses the significance of aligning habits with personal values. Only by understanding her values could she construct habits that support sustained happiness and productivity. Implementing a few effective habits, rather than dozens, ensures they are manageable and aligned with one's lifestyle.

For Holly, core habits that brought change included waking up early, practising gratitude and affirmations, and working out. These habits were aligned with her values of discipline and authenticity.

The Role of Environment

The environment is as crucial as the habits themselves. Holly advises working in environments that support your goals. For instance, if you find it hard to concentrate at home, working at a favourite café can provide the right trigger and setting for productivity.

"Setting the right environment and triggers can make the hard habits easier to implement," Holly suggests.

Defining Happiness

In one of the most profound segments of the conversation, Holly explores her definition of happiness. “Happiness doesn't come from external sources like money or material possessions. It stems from within," she states. Holly believes that true happiness comes from living in alignment with one's purpose and values.

Through intentionality, gratitude, and reflection, Holly has managed to build a life that fulfills her and, by extension, allows her to help others.

Tips for Productivity

Here are some productivity tips shared by Holly:

1. Routine is Key: Wake up at the same time every day. Routines create stable environments for productivity.
2. MITs (Most Important Tasks): Limit your daily focus to the three most important tasks to prevent overwhelm.
3. Workout Before Work: Elevate endorphins and mental clarity by exercising before tackling important tasks.
4. Affirmations and Gratitude: Start the day with positive affirmations. Cultivate a mindset of gratitude to attract positivity.

Final Thoughts on Purpose

Holly’s journey underscores a powerful message: purpose is not a destination, but a daily pursuit. She encourages everyone to discover and stay true to their purpose, which in turn brings happiness and productivity.

Holly’s comprehensive approach to building a purposeful life—rooted in self-awareness, productive habits, and alignment with personal values—provides a perfect blueprint for anyone looking to enrich their life.

If you're interested in learning more from Holly Smith, you can connect with her on LinkedIn, follow her Instagram https://www.instagram.com/holly_smith00/, or explore her resources on her website, 30daystohappiness.com.au.

Join The Conversation

We hope Holly Smith's insights inspire you to start your journey towards a happier, more productive life. What habits have you found to be most effective in your life? Share your thoughts and join the conversation!