Creating a fulfilling life - my advice to you, incorporated within a model!

We all want more than just fleeting moments of happiness — we want a life that feels truly rewarding, purposeful, and balanced. If you've been feeling like something is missing or you’re not quite as fulfilled as you could be, it might be time to explore what truly nurtures your well-being.?

?? One of the most powerful frameworks I have used is Seligman's #PERMA Model, which focuses on five key areas that help us create lasting well-being and happiness: #Positive #Emotions , #Engagement , #Relationships , #Meaning , and #Accomplishment .?The reason I like this model is because it brings all important aspects together in one place and, thus, makes refection easier and more transparent! ??

Here’s how I started cultivating each of these pillars in my life and my insights to you as advice with concrete tips!

1. ?? Positive Emotions: Increasing Joy and Gratitude? ?

Do you sometimes find yourself getting caught up in the stress of daily life and forgetting to experience the small joys? It’s normal and we all do it - no worries! ?? But intentionally focusing on positive emotions can make an enormous difference in how you feel day to day.?

My Advice: Start with a simple practice I would like to call the "Day Protocol of Positive Emotions":?

• In the morning, write down three things you’re grateful for — it helps set the tone for the day.?

• During the day, try to notice the positive moments. They’re always there if we pay attention, whether it’s a warm interaction with a friend or the satisfaction of finishing a task.?
• At night, reflect on what went well. This routine can help you tune in to more positivity and create a habit of gratitude.?

1. ?? Engagement: Finding Flow in Everyday Activities? ?

When was the last time you felt completely absorbed in something you were doing? That feeling of "flow" is so powerful, and it’s one of the keys to feeling engaged in life.?

?My Advice: Identify those activities where you lose track of time, whether it’s working on a project, a creative hobby, or even physical activity:?

• Set aside time for these activities regularly. It could be just 20 minutes a few times a week, but it’s important to immerse yourself in something you love.?

• Remove distractions and give yourself permission to be fully present. Flow happens when you’re completely absorbed, so clear away anything that might interrupt that feeling. Who knows, you might find being in flow so cool that you end up spending hours on whatever you are doing at that moment.? ?

2. ?? Relationships: Building Deeper Connections? ?

You might have heard this millions of times already but let’s face it: our relationships are often the most fulfilling (and sometimes the most challenging) part of life! But when we nurture them, they bring us so much joy and meaning.?

My Advice: Make a conscious effort to deepen your relationships. ?

• Listen actively when you’re with someone. Put the phone away, make eye contact, and be fully present. People feel the difference when you give them your undivided attention.?

• Plan quality time with loved ones. It doesn’t have to be big or elaborate, but spending time together regularly helps keep those bonds strong.?

• Be open and vulnerable — it can be scary, but sharing your true thoughts and feelings helps build trust and closeness in your relationships.? ?

3. ?? Meaning: Finding Purpose in Life? ?

Have you ever wondered what really gives your life meaning? It’s not always easy to define, but finding a purpose that’s bigger than yourself can make all the difference.?

My Advice: Reflect on the things that bring you a deep sense of purpose — this could be through your work, helping others, or even just the way you approach life.?

• Start small — it could be something as simple as helping a friend, mentoring someone, or contributing to your community. These acts can fill your life with more purpose and direction.?

• Align your actions with your core values. When your life is connected to what you believe in, it becomes more meaningful.?

4. ?? Accomplishment: Celebrating Success and Growth? ?

Sometimes we get so caught up in what we haven’t achieved that we forget to celebrate the small wins along the way. Accomplishment isn’t just about reaching big goals — it’s about acknowledging your growth at every step.?

My Advice: Try creating a vision board. ?

• A vision board is a powerful tool to visualize your goals and dreams. It serves as a daily reminder of what you’re working towards and helps keep you motivated and inspired. Fill it with images, words, or symbols that represent your aspirations, whether they’re related to your career, personal life, or personal development.?

• Reflect on how far you’ve come — sometimes we need a reminder that we’ve already achieved so much. It’s those small wins that motivate us to keep moving forward.?

If you’ve been wanting to feel more engaged, connected, and fulfilled in your life, the PERMA Model is a powerful tool to guide you towards happiness.

However, it’s not a journey you need to take alone. As a coach, I’m here to support you every step of the way — whether it’s building better habits, deepening your relationships, or finding more purpose in your day-to-day life.???