Create your new normal
Zsanett Czifrus
Partner to Conscious CEOs | Transformational Coach for Women | Team Coach | Business + Wisdom + Femininity | ICF ACC | Color & Beauty Lover, Mindful Cook & Food Gatherings Host, Flower Gardener
Intentionally redefining post-covid behaviors
After Covid, I saw many of my clients, friends and family members carrying deep-seated exhaustion and fatigue. Working long hours in social isolation, staying in jobs for security and dealing with demotivation, toxic work cultures and burnout. In other cases, brain fog and difficulty experiencing joy remained. We got so used to it that it became our new long-lasting reality.
We have forgotten how life was when it was free, potent and abundant
The temporary Covid-behaviours became the new standard, claiming that they provide us with freedom and flexibility, yet some of them can feel like a self-imposed prison.
Virtual work environments, fewer social interactions, coffee chats that needed to be scheduled on Zoom, and fewer hugs and physical touches with friends.
Fear, anxiety, the need for safety, and isolation appeared more often in our lives and at work. If we want to make a change, we need to create new standards and teach ourselves behaviors that are supportive, and healthy and help us create a sustainable way of living and working.
Today, in a conversation with a mental health professional, I was again reminded of how many of us working in this field are also noticing the long-lasting effects of covid, including social isolation and habits that changed and still last negatively impacting our relationships, level of connectedness, work environments and mental health. ??
Change starts by creating awareness
Step back from your daily hustle. Create space to reflect and allow your awareness to expand. Be non-judgmental and listen to yourself mindfully to understand as much as is available to your consciousness at the moment.
?? What dysfunctional behaviors are you identifying in your life and at work?
?? What impacts are you noticing that are still present after covid for you or others?
?? What helps you feel connected in your relationships, at work, and in daily life?
?? On a scale from 1-10, how alone vs. connected, do you feel these days?
?? What is the next small change that will help you create your new reality?
Nourishment is the core of a healthy existence
Moving away from your everyday environment and immersing yourself in healing practices and transformative experiences help create new imprints.
I sense that there is an extended process taking place after Covid, re-learning to be joyful, redefining balance, reconsidering what matters most in life, relationships, and at work, and making nourishment a priority.
I identified practices in my own life that have proven to be valuable to make a change. I'm offering them to you here. You're welcome to try them, take them if they work for you, or leave them and create new ones. I encourage you to experiment courageously and dare to choose unapologetically what serves you.
7 practices for nourishment
What or who would help you make a change?
There are no right or wrong answers. May you want to go on a shamanic healing session, take a day off and go on a hike, try out a new hobby, or go on exotic travel, it’s truly your choice how you create your new normal. If you consider partnering with a professional to make the change you wish to, tap into your resources, create your new balance, and rediscover the joy and fulfillment in life and at work, book a clarity call . I'll be curious to explore how I may help you create your new normal.
Hi, I'm Zsanett Czifrus . I help women and organizations navigate changes and uncertainty, and find authentic and heart-led direction at work and in life. ?
If these words resonate, join the community by subscribing to the mailing list .
Partner to Conscious CEOs | Transformational Coach for Women | Team Coach | Business + Wisdom + Femininity | ICF ACC | Color & Beauty Lover, Mindful Cook & Food Gatherings Host, Flower Gardener
6 个月Rachel Wright Réka Deák Amandine Painton Upasna Kakroo Sandra Munyoro Dr. Maria Bergler Fareen Shaikh Grace Lucky Janssen Yana Maeva Clara Hahn Christina Beischl Melissa Subban ?? You might appreciate this article as advocates of well-being, mental health and women approaching life and work holistically ?