Create the perfect pair for a more satisfying snack
Lisa R. Young, PhD, RDN
Award-winning Nutritionist, Author, Speaker, Professor, Health and Wellness Expert
I’m a snacker. I’m also a nutritionist. While many people may think the two do not go together (a nutritionist who snacks?!), snacking can not only be a healthy practice if you choose the right foods wisely, it can also help set you up to make better meal choices and smarter portion sizes. Snacking can be a great way opportunity to boost your nutrient intake as well as improve your health. And contrary to what you may have heard, snacking can help you maintain your weight or even lose a few pounds if planned properly.
You may try getting by with an apple or a handful of nuts. But if you are feeling hungry in the late afternoon (a time when most of my clients get the munchies), the best way to enjoy a satisfying snack is to create the perfect pair.
When it comes to creating the perfect pair, the first thing that comes to mind may be wine and cheese, or chips and dip. While you can enjoy these on occasion, I’ve got some healthier ideas in mind.
Pairing a fruit, vegetable, or whole grain (these contains fiber) with a food that contains protein or healthy fat is a winning combination for a satisfying snack that is both nourishing and energizing. This combo will stabilize your blood sugar, slow down digestions, and keep you full and far more satisfied than a single-food-group snack. You won’t feel “hangry” or irritable because you are hungry. They also taste better and beat a dry rice cake by a long shot.
In my latest piece for US News and World Report, “ PERFECT SNACK PAIRINGS ,” I share lots of yummy, healthy, and yes, fun snacks to add to your diet.
You can read it HERE. I hope you enjoy.
Happy snacking!
I’d love to hear your favorite snack pairings.
Would you like to eat a little healthier this season? If you’d like a nutrition tune up or any help with summer eating, meal planning, weight loss, portion control, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a FREE 15-minute discovery call.?