COVID-Related Depression

Experts call it the underlying crisis. While COVID-19 cases spike around the country, more than a third of Americans report related depression and anxiety. The spread of COVID-19 leaves people feeling out of control, which is uncomfortable and unnerving.

Depression is more than just feeling sad or having bad days. A child who seems to be stuck in a negative mood — feeling hopeless and not able to enjoy anything — may have depression and may need help to bounce back.

Kids who have a history of depression are particularly at risk during this stressful time, but significant upsetting events, like the pandemic, can also trigger depression in children who haven’t shown any signs of it previously.

Be aware of the signs of depression:

1. Unusual sadness or irritability, persisting even when

circumstances change

2. Loss of interest in activities they once enjoyed; reduced

feelings of anticipation

3. Changes in weight

4. Shifts in sleep patterns

5. Sluggishness

6. Harsh self-assessment (“I’m ugly. I’m no good. I’ll never

make friends.”)

7. Feelings of worthlessness, hopelessness

8. Thoughts of or attempts at suicide

If several of these symptoms are present for at least two weeks, they can suggest depression. “If you see them, take note,” “If they last, take action.”

If you’re worried your child is sliding into depression, don’t panic. There are things you can do to help at home. Encouraging them to make changes in how they’re thinking and how they manage their feelings can help head off serious depression before it gets worse. Start by helping your child:

If your child continues to show symptoms of depression, it’s important to get professional help. Speak with your child’s pediatrician or primary care physician to get a referral for a mental health professional, or contact a mental health professional directly.

Crossroads Opportunity

Charles Butler

Strengthening and Promoting Awareness

crossroadsopportunity.org

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