The Covert Career Killer

When contemplating health and fitness achievements, we frequently prioritize indicators such as decreased body weight, enhanced strength, and improved fitness as pivotal markers of success. Undoubtedly, these are commendable measures of health progress and desirable outcomes. Nevertheless, we often underestimate less conspicuous aspects of health and wellness that might wield an even more significant impact on overall life expectancy—the ultimate gauge of health success. These factors encompass our adeptness at stress management, the quality of our sleep, the resilience of our body's immune system, and the clarity of our thinking. These elements not only contribute to an extended lifespan but also play a role in achieving success in one's career! Although an individual’s abilities, skills, and qualifications are the primary factors influencing career success, we cannot neglect how health and wellness plays a vital role in building a successful career.

As the famous saying from Peter Drucker goes “you can’t manage what you can’t measure”. We gauge our fitness progress through measurements in volume, speed, and duration. Similarly, we assess our strength by monitoring progressive overload, while our body composition is managed by tracking weight, clothing size, and body fat percentage. In the realm of career progression, we measure responsibilities, salary, skill development, and performance reviews. Turning attention to our health, the question arises: How do we measure the performance of our well-being, and how does this connect to our career health? One paramount performance indicator takes precedence: VISCERAL FAT.

Visceral fat is the fat that accumulates around internal organs, such as the liver, pancreas, and intestines. Elevated levels of visceral fat have the potential to exert an indirect influence on career success. While it's not visible from the outside, the accumulation of excess visceral fat is intricately linked to health concerns, particularly an increased susceptibility to cardiovascular diseases and a notable decline in energy levels. These health challenges, in turn, have the potential to impede job performance and hinder overall productivity in a professional setting.

Here are some key points on how high levels of visceral fat can impact career success:

1. Health Issues: Cardiovascular Disease: Excessive visceral fat, especially around abdominal organs, is associated with an increased risk of cardiovascular diseases such as heart attacks and strokes. Individuals with cardiovascular issues may experience absenteeism, reduced work capacity, and increased medical costs. Metabolic Syndrome: Visceral fat is linked to metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, abnormal cholesterol levels, and increased waist circumference. These conditions can lead to health complications that may affect an individual's ability to perform optimally at work.
2. Decreased Energy Levels: Fatigue and Reduced Stamina: Carrying excess weight, especially visceral fat, can contribute to feelings of fatigue and reduced stamina. This may result in lower energy levels, making it challenging for individuals to stay focused and perform well throughout the workday.
3. Mental Health Impact: Stress and Anxiety: The physical and health challenges associated with excess visceral fat can contribute to stress and anxiety. Mental health issues can affect concentration, decision-making, and interpersonal relationships in the workplace. Body Image and Confidence: Individuals with high levels of visceral fat might experience body image concerns, potentially impacting self-confidence. Confidence plays a role in career success, influencing how individuals present themselves, take on challenges, and pursue opportunities.
4. Productivity and Absenteeism: Reduced Productivity: Health issues related to visceral fat can lead to reduced productivity due to factors such as fatigue, decreased concentration, and overall lower well-being. Increased Absenteeism: Individuals with health complications associated with visceral fat may experience more frequent absenteeism, which can hinder career progression. Regular absences from work can impact project timelines, teamwork, and overall productivity.
5. Professional Image: Societal Bias: While it's important to emphasize that appearance should not be a sole determinant of professional success, societal biases do exist. In some cases, individuals perceived as healthier and more physically fit may be unconsciously favoured, impacting opportunities for career advancement.

So how do we measure visceral fat?

At Vision, we offer a comprehensive health check in less than 60 seconds. The Vision Bioscan precisely assesses body weight, fat mass, muscle mass, and visceral fat. This non-invasive scan requires only the removal of shoes and socks, and the results are then discussed with one of our experienced Personal Trainers. They possess the expertise to provide tailored guidance and advice based on the findings. Our track record includes collaborating with numerous individuals and organisations, aiding in the mitigation of the adverse effects of elevated visceral fat. Our aim is to enhance workplace performance and enable individuals to live life to its fullest potential.

If you are interested in a complimentary scan either for yourself or your team, feel free to contact DM me or contact me on 0432 633 932 for more information!