The Courage to Speak: Why Overcoming Fear is an Inside Job

For many, the fear of speaking up feels like an insurmountable challenge. We’re often told that more practice or strategies like “Fake it till you make it” will help us overcome it. But true, lasting confidence doesn’t come from external techniques—it’s born from an internal shift.

Speaking isn’t just a skill; it’s an expression of who you truly are.

The fear of speaking is often deeply tied to experiences from our past where we felt judged, silenced, or dismissed. Over time, these moments create a protective shell around us, convincing us that it’s safer to stay quiet and hidden. But this shell also keeps us from expressing our authentic selves.

The journey to overcoming this fear starts by turning inward. It’s not about learning to project louder or deliver perfect speeches—it’s about facing the fear that’s been holding you back.

By embracing compassion for yourself and understanding where this fear stems from, you can begin to heal. When you acknowledge and release the stories that have silenced you, you reclaim your voice—not to fit into a mold, but to speak from a place of authenticity and inner strength.

Quietness doesn’t mean a lack of power. It’s about finding your unique way of expressing yourself and realizing that your voice matters, even if it’s not perfect. In fact, it’s your authenticity, not perfection, that truly resonates with others.

If you want to read the full article, you can find it here: https://doreendowning.com/the-courage-to-speak/