COUPLE WORDS ABOUT SQUAT THRUST PROGRESSIONS

COUPLE WORDS ABOUT SQUAT THRUST PROGRESSIONS

Recently we posted video with several levels of Squat Thrust Progressions.

Current tutorial will guide you through all those levels in details.

When it comes to movement and exercises it’s important to chose proper level and intensity.

That will ensure safe progress and proper levels of stimulation to your muscular, skeletal and nervous system.

Squat Thrust Progressions video you will get detailed explanation for that pattern plus extra material at the end for your entertainment.

HERE IS THE BREAKDOWN THRUST SQUAT PROGRESSIONS:

Level 1: Squat Thrust – will help you to dial in proper alignment and range of motion.

Level 2: Squat Thrust Hoping – could be your go to exercise when performed with precision and control. Stability and proper shock absorption is essential for that level

Level 3: Squat Thrust with back extension will dial in more mobility skills needed for the further progressions. Successful implementation of previous levels are mandatory for safe progress.

Level 4: Ground Engagement will add work for upper body and kick your heart rate even higher than before

Level 5: Ground Engagement Legless — all the skills come to the game at the higher level of intensity. Make sure you can easily perform couple dozens of level 4 before attempting this progression. Using extra mat could be great idea to start with.

There are plenty of other variations of this pattern – it simply can be combined with other patterns or tools such as weight vests for higher levels of intensity and stimulus.

Each tool and modification has it’s own place in your regime.

Stick to one level for several sessions – then you can try next level up.

Remember that your body will get stronger, conditioned and mobile over the period of time.

That process is unique and different for most people.

Plus the whole universe of different factors (age, gender, nutrition, goal of current training plan etc) kicking in place.

Those several options of Squat Thrust Progressions successfully helped us to facilitate 80% of our students so it’s a good chance that it could become go to bodyweight exercise in your toolbox.

Pick your level and enjoy your training!

Stay Strong and Healthy