Count Each Step

Count Each Step

In life, every step we take counts. The direction we choose to follow. Every left turn (and every right turn) matters. You may not know it now. The connections you make along the way; the relationships you build as you #walkthepath – it all matters. Take the path slowly. Experience the moments. Learn from the experiences. This is how life is lived.

Eradicate Suicide

Full title: Count Each Step Because Each Step Counts

Last week . . . the week starting Monday, August 21, 2023 . . . was bitter-sweet. I celebrated my birthday on August 23rd. Hundreds of you – my connections on LinkedIn – sent me birthday wishes, even belated wishes, and I was grateful and touched by the outpouring of sentiment.?

The bitter part: The day before my birthday I met with my cardiologist and . . . long story short . . . I found out that I’m dying sooner than expected.

Let’s put this all into perspective.

My heart attack last October (2022) left my heart severely damaged. Most recent tests show no improvement in my heart’s condition. According to the medical professionals, I am likely to have a second heart attack (even with medication, a change in diet, and daily exercise). This next one is likely to kill me.

On an interesting side note, my good friend Mitch Gray told me a story recently about a young man who died of a heart attack recently (within the past year). There were no indications that this man’s heart was going to fail on him. Sometimes it’s just the way it is.

Rick's Story

Respect Someone’s Reality

There are many sides to this conversation. The first is to meet me where I am. That is, respect my reality. Of the many things that Mitch Gray will reinforce in any conversation, the first is to respect someone’s realty. Meet someone where they are. Acknowledge their situation and the feelings associated with it. That is the only way to establish and maintain trust with the individual. My reality is that I am going to die. At this point, sooner than I would want.

From another perspective, people such as Mitch Gray and Eileen Bild tell me there is much more to life. Life can be manifested in different ways. In other words, the medical professionals in my circle are only explaining my reality from their experience and professional training. And this is good. One should not discredit the advice and insights received from tools, tests, and professional training. However, there is documentation that tells us that faith, belief, and manifestation may also play a significant role in people’s life.

Although I am not a guru in this type of thinking, I am not a naysayer either.

So, I shall see.

Sheyenne's Story

In the Meantime

My reality is that I am dying. For this matter, I want to manifest a reality that helps the people that need help the most. As you know, The Question Guy Podcast tells the stories of people who have intentionally made personal transformations in their lives. These stories are powerful and impactful. After listening, you will be inspired to make changes in your own life.

Coach’s Corner is there to tell the stories of your professional efforts. What do you do that impacts your clients’ space? I ask that you join me in these conversations and share your experiences with the world.

The Envision Speakers Series is reaching its fourth episode. I continue to have conversations to change how we engage in the discussion of mental and emotional wellbeing. The next episode is scheduled for September 12, 2023. In that conversation, I will have the opportunity to chat with Mitch Gray and Kevin R. Strauss, M.E. ?????? to discuss just how the conversation around mental health should take place.

The conversations around mental health and personal wellbeing should happen long after I die. Please help me keep The Envision Speakers Series alive! ?

Ghulam's Story

Appalachian Trail Hike-Thru

Originally scheduled for 2025, I am now targeting 2024 as the year to successfully hike through the Appalachian Trail. I am doing this because I do not think I will be alive to see 2025. To accomplish this bucket list event, and to raise money and awareness for mental health and suicide prevention services, I need your support, help, and money. The goal is $1,000,000.

The money will be focused on local community services that provide coaching and other support services to help people find (or redefine) purpose and value for their lives. Additionally, the monies will go to ensure that The Envision Speakers Series will continue its mission – to clarify, change, and create a new conversation on how to be emotionally and psychologically healthy.

It begins with a conversation.

Thank You!

A big thank you to those people who are helping me make my bucket list a reality.

Eileen Bild

Mitch Gray

Kevin R. Strauss, M.E. ??????

Brenda Yoho Author-Speaker

Noémi Beres ???

And

Richard Mabe

Sponsor

I am partnering with Rick Mabe (aka Coach Rick). I am working with Coach Rick and his team at the H.O.P.E. Institute to provide psychological and emotional support to United States veterans. As a U.S. Marine Combat veteran, I know the challenges service members face after leaving the military. Join me in the work to keep people alive, safe, and well.

https://livinghopeinstitute.com/index.html

In support of mental health and suicide prevention, I am donating fifty percent of received revenue from the sale of my book, Walking the Path – A Leader’s Journey. Please purchase the book and share the book with others.

https://amzn.to/40KXGPI

For sponsors of 10+ books, you also receive a free workshop: 4 Effective Habits for Emerging Leaders!

Thank you.

About the Author

Dr. Keith McNally is host of the Question Guy Podcast! He is also the author of Walking the Path – A Leader’s Journey. Additionally, Dr. McNally is a content creator, ghostwriter, and dedicated to telling stories of motivation, transformation, and impact.?Walking the Path is a guide to impact leadership through a social consciousness model. If you need to step up your leadership impact or are looking for someone to help you write your leadership story (in book format), he’s the guy! In fact, he’s The Question Guy!?

Carolyn Nagy, PN1-NC

Nutrition Coach ‖ Empowering Optimal Health ‖ Outdoor Enthusiast

1 年

Thank you for sharing your story with us, Keith! Similar to others, your story touched my heart. Your perspective on life and the work you are doing with your podcasts are so inspiring. Your light shines ever so brightly! Hiking the Appalachian Trail has always been on my bucket list, so I am looking forward to following you on your adventure in 2024. You got this!

Mitch Gray

Teaching leaders the art of leadership / Spiritual Guide / Author / Inspirational Keynote Speaker / Host of The Mitch Gray Show Podcast at Mitch Gray Media

1 年

Honored and excited to support this project and your work Keith!

Cathy Derksen, Author, Speaker

Disruptor, Catalyst, Accelerator. Helping women reignite their life and their business as a published author. ?? ?? International Bestselling Author, ?? International Speaker

1 年

Keith, Thank you so much for sharing your journey with us. Your courage and vision are changing so many lives with every step you take.

Kevin R. Strauss, M.E. ??????

CEO of Uchi | Emotional Health & Wellness Consultant | Human Behavior Expert | Author of ‘Innovate The 1%’ | Ironman Triathlete & Coach | Host of ‘Question It.’ Podcast

1 年

An epic journey for epic change. ????

要查看或添加评论,请登录

Keith J. McNally的更多文章

  • Building Community: The Importance of Connection for Men's Mental Health

    Building Community: The Importance of Connection for Men's Mental Health

    Welcome to our latest conversation on men's mental health, featuring insights from Mitch Gray and Dr. Keith McNally.

    7 条评论
  • Meditate, Mature, and Manifest Your Life

    Meditate, Mature, and Manifest Your Life

    Disclaimer: I’m going to use the word suicide in this article. I’ve made the attempt multiple times.

    16 条评论
  • What Is Your Sacred Space?

    What Is Your Sacred Space?

    Our world is a distracting place. Busy schedules, extended commutes to work, and family responsibilities add up to long…

    6 条评论
  • What’s Your (Trail) Name?

    What’s Your (Trail) Name?

    Cyclist (stops by me on the hiking trail): “I see you out here a lot. What are you training for?” The question is not…

    20 条评论
  • Master the Step You’re On

    Master the Step You’re On

    As many of you may already know, I’m training for a special event. In 2025, I intend to hike the Appalachian Trail from…

    18 条评论
  • Mindfulness – A Place of Contentment, Joy, and Assurance

    Mindfulness – A Place of Contentment, Joy, and Assurance

    Since 2021, I have had many conversations with people from all over the world. In these conversations, the word…

    29 条评论
  • Give Yourself Permission to Heal

    Give Yourself Permission to Heal

    In my healing journey over the past few years, I have spoken with several grief/life/healing coaches. Although each has…

    26 条评论
  • Our Communities Need Us!

    Our Communities Need Us!

    This newsletter originates from my Envision Speakers Series podcast. I was joined by Martin Brossman, Sabriya Charles…

    21 条评论
  • Ignite the SPARK!

    Ignite the SPARK!

    I am bringing the Envision Speakers Series to Raleigh, North Carolina, on September 21, 2024. Sheyenne Kreamer , Donn…

    27 条评论
  • When Life is at Its Darkest - There is Always Hope

    When Life is at Its Darkest - There is Always Hope

    Today, I want to introduce you to two incredible individuals, Regina Andler and Steve Gamlin. You may recognize Steve –…

    22 条评论

社区洞察

其他会员也浏览了