Counselling, inner-awareness or skills coaching?

Counselling for everyday personal challenges

Counselling is a “talking process” with a focus on mental health and preventative care, blossoming relationships, and the promotion of personal changes.

When I started studying counselling, our teachers in Psyche Academy- where I studied in Athens- handed us a paper concerning the principles of counselling and was saying:

• Every human is unique.
• There are no “ready-made” solutions that “fit” us all.
• Every person has the powers and the abilities to help themselves.
• It is impossible for each life challenge to contain only a negative side.
• There is no counsellor in this world that has the “superpower” to change their client! Only the client can make changes in their life.
• There is no action in life without any consequences.
• The solution to a problem may not necessarily have a connection to the problem itself.
• Emotions are part of challenges in life but they are also their solution at the same time.
• Life changes are constant and steady.
• A small change can lead us to a major change.
• Since we cannot change our past, we focus on the present with the goal to influence our future.

I have kept this paper with my most valuable items hoping to help my clients in their journey.

Inner-awareness coaching

Inner-awareness coaching is an approach for people that want a spiritual approach in their journey in change.

Inner-awareness coaching is an approach for people that seek more spiritual ways of assistance. It helps the client know better their “spiritual” sides and strengths.

The inner-awareness coaching sessions in StrongerEveryday.fi contain:

• Shadow work
• Inner Child
• Archetypes
• Cards for projection
• sound healing for deep relaxation
• Meditation
• Dreams interpretation according to Gestalt method.
• Find your (singing) voice coaching.
• Flow Code coaching (holistic system for wellbeing). The sessions are customed-made according to the client’s needs.

Skills coaching

Skills coaching concerns life and work skills.

Skills coaching refers to learning and implementing new ways of communication, new skills and tools for enjoying a better everyday and work-life. An additional part of skills coaching is work coaching, leadership coaching, cultural education and diversity in the workplace, etc and it can be very helpful for employers and employees.

Social skills for adults and self-esteem coaching (some topics you may be interested in: Communication skills, the art of flirting, leadership skills, art & culture, and more. Ask me!)

– Cultural coaching (adaptation to Finnish culture and customs, embracing different cultures, cultural flexibility mindset)

– Job skills coaching (be the employee you would love to hire)

– Creativity coaching (discover the artist within you!)

Social services

"Social welfare includes social services and related support services as well as other measures social welfare professionals adopt to promote and maintain the functional capacity, social wellbeing, safety and inclusion of individuals, families and communities."

– Finnish Ministry of Social Affairs and Health

https://stm.fi/en/social-services

In StrongerEveryday.fi we promote the importance of prevention for mental wellbeing and physical health.

I am here to help you find your superpowers, to feel the balance in your physical and mental state, to relax, feel connected. accepted, learn new skills, AND experience the excitement of being your new You!

You are not alone in your journey. I am here for you, listen to you, help you, offer you the tools and life skills to become the best version of yourself.

During the sessions, I will help you discover several useful tools and skills as part of your empowerment and wellbeing journey.

The low prices I offer in my services can help my clients avoid the headache of long-awaiting processes and waste of time.

Together we will create a tailor-made plan according to your needs and taste.

Welcome to the freedom of being your true, genuine, powerful?Self!

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