Could you be self-sabotaging yourself?

If you think you might be constantly self-sabotaging yourself or wondering what the hell is going on with your life, try letting go...

This can cover any area of your life - relationships, success in your work, gaining financial stability, you name it...

It might sound counterintuitive, but try releasing. It might seem scary but this is one of the things I work on with women and magic really does start to happen, honestly...

Instead of leaning in to all the things you feel you ‘should’ be doing, just lean back.

Take a deep breath.

Give yourself time to clear your mind. This could be through meditation, walking somewhere you like; through exercise; journaling; singing; dancing - whatever feels good to you and helps your mind just rest and be...

And then do it again...

Give your mind permission to be at a bit of peace and just settle and wander. Then listen to what comes up. If you can get quiet then inspiration will kick in, the Universe will support you.

Are you unconsciously sabotaging your expansion by not even noticing you’re sabotaging your expansion? ????

Awareness is literally the key to everything. Open your mind. What’s truly going on in there? Be honest with yourself...

It's so easy to stay in that vicious fear cycle so you could also pair this with a little bit of practical action.

It could be by being honest with yourself by checking your outgoings.

It could be decluttering, it's a magical way to create space, literally and metaphorically, in your life.

Maybe reach out to loved ones for support or join my FB community for support if you don't have it elsewhere.

Forgiveness work brings a huge release and freedom.

Action brings energy, so even if it’s a small action then it’s going to help move you forward and stop you feeling like life is all a bit hopeless and that you're stopping yourself from what you want.

Each little bit of any of the above will build you up a little higher and help you feel more YOU.

I'm going to share some beautiful wisdom from Rhonda Byrne who I don't often quote from but this really spoke to me and I think it's so true when we let go of what could have been:

When a big change occurs in your life it forces you to change direction. Sometimes the new path may not be easy, but you can be absolutely certain that there is magnificence for you on the new path. You can be absolutely certain that the new path contains things that you could not have experienced otherwise.

When we look back at a negative event that occurred in the past, we often see how in fact it transformed our life. We see how that event directed us toward a life that we would not change for anything.

Talking about connecting with others, I'm such a lover of online coaching and connecting but wow, it was wonderful to actually meet some amazing ladies last week and to support such a gorgeous charity - can't tag you here!

To close, I'm going to share this from the truly amazing Dame Deborah James who passed on this week and is so in keeping to my message today. What a woman ??????

If any of this newsletter resonated with you today, why not book in a confidential call with me to talk over how I might be able to help you move on...

Much love for a restful and peaceful weekend ??