Could you make it happen?

Often, Self-Sabotage comes from a place of physical and emotional insecurity. We set up our little land mines within our relationships because of our pain-romantic or otherwise. It happens more frequently with family and romantic partners because, on a simple level,they're likely to be around us more,and we're comfortable with them-they are in the line of fire, so to speak.

Everyone is going to have different backgrounds and experiences that have driven them to get in their way of success. But, while we all have different reasons for Self-Sabotaging, there is the constant that an underlying force is driving us to this type of behaviour.

No one ever told us that it was okay for us to be our person one ever said that we could have self-love, self-esteem, or self-believe.No one told us that we didn't deserve to be hurt, abused, and mistreated.

People aren't always aware that they are sabotaging themselves. Still, it is possible to overcome almost any form of Self-Sabotage.

Some individuals, of course, spend much of their lives struggling with powerful cravings for food, drink, gambling, or other temptations that come at a painful cost to their health or relationships. But the forces that to self-sabotage can also be more subtle, such as an accumulation of dysfunctional and distorted beliefs that lead people to underestimate their capabilities, suppress their feelings or lash out at those around them.

When people Self-Sabotage, they regularly engage in self-defeating behaviours like procrastination, perfectionism, negative self-talk, avoidance, or conflict. Often driven by anxiety, fear, and self-doubt, they undermine their efforts to build the life they want. Self-sabotage becomes especially problematic when the behaviour becomes a habit, done so automatically that you don't even fully realize you are doing it or that it is leading directly to negative consequences.

You may not even be aware of Self-Sabotaging behaviour, and this isn't something you do on purpose. Understanding why Self-Sabotage happens and how to deal with it can collectively be another step closer to unlocking your true potential.