Coronavirus and How To Be Better Protected
We are all hearing a lot of buzz and concern about the coronavirus and what level we should be concerned. This falls into the category of understanding there are certain things we can control and some things we cannot.
We cannot control whether or not this virus spreads to and throughout US at epidemic levels and there is certainly controversy on whether or not that can or will happen.
What we can control is how well we are prepared. In the business economy world, we know that there are good times and hard times and when experiencing good times it is inevitable that hard times are coming. We just don't know when. Therefore, the time to prepare is during the good times. The same is true for our health.
What you CAN control is how strong your immune system is. Getting adequate rest, reducing stress, eating plenty of fruits and vegetables, drinking lots of water, limiting alcohol, and getting plenty of exercise are a good start! With busy lifestyles, we don't always get the proper nutrition to keep our immune systems boosted properly and this can leave us more susceptible to disease and illness. Making sure you are getting your A,B,C,D, & E's daily along with minerals and a good antioxidant is crucial. And like everything on the market, there are a lot of choices, it can be confusing, and they are NOT all created equal.
Here are 2 great choices to start with! An immune booster and a high quality multi-vitamin and mineral supplement. For less than $2/day you can be proactive and start building that immune system NOW instead of when it could be too late.
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