Core Workout for Busy Individuals!
Samantha Costello
Wellness Transformational Coach | Nutrition, Corrective Exercise & Behavior Change Specialist | Corporate Wellness Consultant & Speaker
Ready to tighten and tone those lower abs, while feeling the burn ?? ??
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Keep reading ...
I've found that being postpartum (even if it's been 5+ years since having your last baby), it's better to work your core in slower, more isolated movements for maximum impact! ??
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The standard bicycle crunch just wasn’t leaving me feeling like it was really working so I broke it down into these 3 simple movements!
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(You can either tap the picture here for a video demonstration or keep reading for the full workout ...)
1?? Elbow to same side knee, extend, then elbow to opposite knee, extend and repeat.
2?? Elbow to opposite knee, extend, elbow to opposite knee again but with leg extended. Lower and repeat.
3?? Seated and supported, elbow to opposite knee with leg extension and repeat!
Try 1??5?? reps of each exercise on each leg and repeat 3 times. You'll feel it! Let me know what you think! ??
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