CoQ10 - Why it’s important

CoQ10 - Why it’s important ??

As an older man still aiming to compete at high level kata events, I need to train regular. Daily! This would not be possible without the use of nutrition products. I have chosen the Herbalife range because they are:

a) effective,

b) banned-substance tested,

c) premium nutrition,

d) I get a good distributor discount.

It’s a WIN-WIN situation.

I use many of the products from fueling, re-fueling, recovery, immune, digestive and sports.

Make no mistake, I would not be able to train daily without them!

The most recent addition to the product range is the CoQ10Vita Gel which is like the energy booster within our cells. Since I started taking these daily, I am recovering quicker and have found I am able to train daily and for longer periods. It’s amazing!

So, why is CoQ10 good for you?

CoQ10, or Coenzyme Q10, is like the energy booster within our cells, especially vital for those of us who are always on the move, pushing our limits in sport, daily life, or any demanding endeavor.

Here's why CoQ10 is good for you:

1. Energy Production - CoQ10 plays a crucial role in the production of ATP, the energy currency of the cell. This is particularly important for high-energy demanding organs like the heart and muscles, essential for anyone leading an active lifestyle or engaging in rigorous activities like karate.

2. Antioxidant Protection - CoQ10 serves as a powerful antioxidant, protecting cells from damage caused by harmful molecules. It helps combat oxidative stress, which is linked to aging and many chronic diseases.

3. Heart Health - CoQ10 has been shown to improve heart health by maintaining optimal blood pressure levels and supporting heart function.

4. Exercise Performance and Recovery - For athletes and fitness enthusiasts, CoQ10 can enhance exercise performance by increasing energy production and reducing fatigue. It also aids in faster recovery after intense training sessions, making it a valuable supplement for anyone dedicated to their fitness and health goals.

Incorporating CoQ10 into your nutrition plan can be a game-changer, especially when striving for peak performance in all areas of life.

Can you get CoQ10 naturally?

Yes, you can get CoQ10 naturally through your diet, though it's found in relatively small amounts in foods. For those of us striving for peak performance in karate and life, incorporating CoQ10-rich foods can be a smart move.

Here are some natural sources:

1. Meat - Particularly organ meats like heart, liver, and kidney are rich in CoQ10. These are power-packed sources for those looking to boost their energy levels and overall health.

2. Fish - Certain types of fish, such as salmon, mackerel, and sardines, are excellent sources of CoQ10. Not only do they help with energy production, but they also offer high-quality protein and omega-3 fatty acids for heart health.

3. Nuts and Seeds - For a vegetarian option, nuts and seeds like sesame seeds and pistachios can provide a good amount of CoQ10, along with other beneficial nutrients.

4. Vegetables - Spinach, broccoli, and cauliflower are among the vegetables that contain CoQ10. Incorporating these into your diet can support your energy levels and antioxidant defenses.

Remember, while these foods can contribute to your CoQ10 intake, the amounts may not be sufficient for therapeutic effects, especially for those with specific health conditions or goals. Supplementing with CoQ10 could be beneficial, but it's always wise to consult with a healthcare professional first.

#coq10 #energycells #health #heart #healing #wellbeing #antioxidant #performance #exercise #kanseinutrition #kanseikarate #kanseiwellness #penarth #barry #Wales #UK