Can Friendship Make You a Healthier Person?

When was the last time you spoke to a friend from your college or school days? How many friends do you have at work? Do you have a 3 AM friend you can call any time you have a problem and trust them to pick up?

You’re thinking now, aren’t you?

As Friendship Day approaches (it’s on August 4th!) now is a good time to reflect on the incredible benefits friendships can bring to our lives. Research shows that fostering strong social connections plays a critical role in enhancing our overall health and well-being.

Friendships Can Make Us Live Longer

Strong social ties significantly reduce stress and the risk of depression. Friends provide a support system that helps us navigate life’s challenges, lowering stress hormone levels like cortisol. According to the Harvard Study of Adult Development, those with satisfying relationships at age 50 were among the healthiest at age 80. This highlights the profound impact of friendships on long-term mental health.

Friendship Is Better For Our Heart - Literally

Physical health is another area where friendships play a crucial role. Studies have shown that people with robust social networks have better cardiovascular health, including lower blood pressure and reduced risk of heart disease. The meta-analytic review published in PLoS Medicine found that strong social relationships increase the likelihood of survival by 50%, a benefit comparable to quitting smoking!

Friends Can Even Help Us Become Healthier

Ever heard of an accountability buddy? Friends can motivate us to make healthier lifestyle choices. Whether it’s joining a workout group or encouraging each other to eat better, social connections often lead to improved habits. In the Blue Zones, regions known for their residents' longevity, strong social networks and a sense of community are common factors contributing to better health.

Engaging in social activities also helps maintain cognitive or brain function as we age. Regular social interaction keeps our minds active and reduces the risk of cognitive decline and dementia. Being part of a community provides a sense of belonging and access to valuable health resources, like trusted hospitals and medical professionals.

Get Back In Touch! It’s Good For Your Health

This Friendship Day, let’s celebrate our friendships and recognize the immense value they bring to our health. At a time when loneliness is an actual epidemic among our generation, it’s time we put in the work to reconnect with old friends, family-like-friends or forging new ones. After all, investing in these relationships is investing in a healthier future.