Cope with stress at work or bounce back from a layoff
In this week's Hanover Talent Insights:
?? Victoria McLean helps you to bounce back from a layoff
?? Dominika Moltrup shares how you can cope with stress at work
?? we advise what to prepare for when you're considering organisational restructure
10 tips for bouncing back from a layoff
Losing your job can be extremely stressful. Unfortunately, it’s also increasingly common in the current economic climate. We only have to look to mainstream media to see the waves of job losses affecting the workforce at global corporations across different sectors.
Just a few examples include Google’s parent company, Alphabet, recently announcing?a cut of 12,000 jobs globally , toymaker?Hasbro laying off 15% ?of its workforce and Goodyear?cutting 500 jobs . Layoffs seem to be a?frequent occurrence ?these days.
But these cold hard figures hide the people affected. Behind each of these numbers, the reality of a layoff is extremely personal and can be devastating.
If you’re laid off, your first reflex might be to panic. Try not to (we know that’s easier said than done). There is a way out, and your career may be even better on the other side.
Victoria McLean explains how to bounce back from a layoff, including tips on what to do right after a layoff to mentally prepare and take stock of your situation, how to start the search for your new job and how to plan your career comeback.
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How to cope with stress at work
Pause. Find your breath.
No matter what’s going on in your life right now, just take a long, slow, deep breath in. Hold it for a moment, then slowly exhale.
Allow any tension you hold to melt away as you gradually relax more and more deeply with each breath.
Notice what’s present here and now, in your body and in your thoughts. Notice your emotions.
Slow down and relax. Take another long slow, deep breath in. Hold it, then exhale.
Now, let's talk about stress, so we can better understand how to de-stress…
Read the full article, where Dominika Moltrup talks about 8 common workplace stressors and creative, practical ways of dealing with them.
EVENT: Key insights for HR & Leaders in Financial Services considering organisational restructure
2023 is proving to be another unsettling year for businesses as they continue to balance and navigate fluctuating financial markets and significant economic uncertainty. Restructuring is top of mind for many.
It is with this backdrop, that our next informative webinar will give insights into the current job market, how to give employees the best chance of finding a new role and advise you on how to approach and ease the pain of redundancy, with tips on how positivity can come out of a challenging situation:
CEO at Hanover City CV | Executive Coach | Outplacement & Career Transition | DEI | Keynote Speaker | Award-Winning Executive CV Writer | Non-Executive Board Advisor | Remarkable results through exceptional people
1 年Great advice on how to bounce back.