Cool & Holistic Journal Prompts to Reflect on & Manifest your Goals in 2025 + Cathartic Ritual...

Here's an article ( as I like to keep most important posts as articles as well so I can get back to them easier and it all comes into a coherent storyline behind what my life mission's is) with the gratitude prompts as well as more on manifesting your goals. So you can walk into 2025 like a boss with a clear head and list of tasks to tackle head on. Nevertheless practising gratitude will empower you and shift your mindset into where it needs to be to handle all the abundance which is coming your way this year my dear reader. If you have read the post and already did

??Gratitude Prompts??

??Let's start the New Year 2025 with clear minds and souls. What I find the most cathartic is writing things down...Today is a quiet day off after the conclusion for the last year so time to reflect in a cozy comfort of your own home-bed and have some YOU time.

??Here are some mindful journal prompts for reflecting on the New Year:

1. Gratitude Reflection: - What three things from the past year are you most grateful for? - How can you carry this gratitude into the new year?

2. Growth and Learning: - What was the most significant lesson you learned this year? - How can you apply this lesson in the upcoming year?

3. Letting Go: - What experiences, thoughts, or habits are you ready to let go of as you enter the new year? - What rituals or practices could help you in releasing these?

4. Intentions Setting: - What intentions do you want to set for your personal growth in the new year? - How will you measure the progress of these intentions?

5. Mindful Moments: - Recall a moment this year when you felt truly at peace. What elements made that moment special? - How can you create more of these moments in the new year?

6. Relationships: - Who has significantly impacted your life this year, positively or negatively? - How can you nurture or address these relationships moving forward?

7. Health and Well-being: - What habits contributed to your physical or mental well-being this year? - What new or improved habits would you like to incorporate in the new year?

8. Challenges and Resilience: - What was the toughest challenge you faced this year, and how did you overcome it? - What strategies for resilience can you adopt for the future?

9. Joy and Fun: - What activities brought you the most joy or laughter this year? - How can you ensure there's more joy in your daily life next year?

10. Connection to Nature: - How did you connect with nature this year, and how did it affect you? - What steps can you take to deepen this connection in the new year?

11. Mindfulness Practice: - What mindfulness practices have you found most effective? - How can you make mindfulness a more consistent part of your daily routine?

12. Life's Bigger Picture: - Reflect on where you are in your life's journey. Are you where you thought you'd be? - What adjustments or new directions feel right for the next chapter?

??These prompts are designed to help you reflect deeply, set mindful intentions, and cultivate a sense of awareness and gratitude as you move into the new year.

??Manifestation Station??

????Here are some cool and holistic New Year manifestation journal prompts to help you reflect, set intentions, and manifest your desires for the coming year:

1. Personal Growth: What qualities or skills would you like to develop or enhance in the next year? Why are these important to you?
2. Relationships: How do you want your relationships to evolve? What kind of energy do you want to bring into your interactions?
3. Career and Purpose: What career goals or projects are you manifesting? How do these align with your sense of purpose or passion?
4. Health and Well-being: What would your healthiest self look like? What small daily habits can you manifest to achieve this?
5. Abundance and Prosperity: How do you envision abundance in your life? What steps can you take to invite more prosperity?
6. Emotional Balance: What emotions do you want to cultivate more of? How can you manifest peace and balance in your emotional life?
7. Spiritual Connection: How do you want to deepen your spiritual practice or connection this year? What does spiritual abundance look like for you?
8. Letting Go: What are you ready to release or let go of from the past year to make room for new manifestations?
9. Gratitude and Appreciation: List things you are grateful for from the past year. How can this gratitude propel you into the new year?
10. Manifestation Techniques: What manifestation techniques (e.g., vision boards, affirmations, meditation) feel right for you to explore or continue?
11. Community and Contribution: How do you wish to contribute to your community or the world? What impact do you want to manifest?
12. Adventure and Exploration: What new places, experiences, or knowledge do you want to explore? How will these adventures enrich your life?
13. Daily Intention: What is one small intention you can set for each day of the new year that could lead to significant changes?
14. Legacy and Impact: What legacy do you want to start building or continue building in the new year?

??These prompts are designed to encourage a holistic approach to your New Year's manifestations, covering various aspects of your life from personal development to broader societal contributions. Enjoy your journaling and manifesting! They helped me put everything right back in order andto attain clarity going forward. I hope they will help you too. Please do let me know whether you found these useful and how journalling affects you.

??Cathartic Ritual??

I highly recommend spending today on self-care, self-love and mindful journalling. Here's the ritual I just completed. Please be mindful that everything I share with you is in real time what I do and practise myself. Thank you for being on this journey with me and for all your support it means the world to me.

??First of all we need to tidy up the space around us - declutter.

??Secondly, we would do the gratitude prompts to figure out what to let go of.

??Thirdly, time for an aura cleansing bath with epsom salts and visualising how you let go of what no longer serves you.

??Then, time to smudge the house with smudging prayer from my previous posts and videos. If you don't have sage, use sound from tibethan bell or find it on YouTube.

??Afterwards, when you opened the windows and purged the spirits of last year passed, you will now relax and focus on manifesting your goals so journal on the 2nd part of this article and unwing for the day.

I hope that all your wishes will come true this year. :)

??Summary of my Year??

My year was tough, however I'm hopeful for this one coming to be my reward for all the suffering and tests to my mental health. I sometimes talk about it but ultimately I choose to focus on my healing as the traumas are to share between me and my therapist-they're very hard to digest and talk about. I also don't want them to define me, I want who I become through them to be the testament of my character. I will eventually share and bare it all when all the proceedings are concluded and when I'm ready to open those wounds without getting trigerred and setting myself back. Thank you for being awesome and so supportive, I'm very lucky to have such marvellous friends and followers.

With Love,

Natalia The Alchemistress xoxo

#mentalhealth

#healingjourney

#vawg

#NewYear