Cook’s FSD Dysregulation: Functional system regulation using a spiritual growth-oriented learning model 3.6

Cook’s FSD Dysregulation: Functional system regulation using a spiritual growth-oriented learning model. Nurture Their Nature Newsletter. T. Cook, 2023 Feb.: V.1 A.14

There are many complex emotions that can be related to mental conditions co-occurring with neurodiversities, including anxiety, depression, anger, shame, guilt, and social isolation. These emotions can be difficult to manage and may have a significant impact on an individual's quality of life [13]. For example, anxiety is a common emotion experienced by individuals with conditions such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD) [5]. People with ASD may experience anxiety related to social situations or sensory stimuli, while those with ADHD may experience anxiety related to executive function difficulties and the need to constantly switch between tasks [6,62].

Depression is another common emotion that can be related to mental conditions co-occurring with neurodiversities. Individuals with conditions such as ASD, ADHD, and learning disabilities may be at increased risk of developing depression due to factors such as social isolation, difficulties with self-esteem and self-worth, and challenges with executive functioning [2]. Anger and irritability are also common emotions experienced by individuals with neurodiversities. People with conditions such as ADHD and bipolar disorder may be particularly prone to anger and irritability, which can impact their relationships and quality of life [9,17,61].

Cognitive rumination is a cognitive process in which an individual repeatedly focuses on negative thoughts, feelings, and experiences. It is a common feature of many mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD) [72,53,45]. In the context of neurodiversity, individuals with conditions such as autism spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD) may be more prone to cognitive rumination due to differences in their cognitive and information processing styles. For example, individuals with ASD may have a tendency to focus on details and have difficulty shifting their attention away from negative thoughts or experiences, while individuals with ADHD may struggle with executive function and have difficulty regulating their attention and emotions [41,20,56].

Cognitive rumination is a thinking pattern that involves repetitively focusing on negative thoughts or emotions, and it can be a symptom of various mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD). In some cases, repetitive negative thinking can escalate into what is known as "rumination-triggered" or "rumination-induced" due to anger, shame, or shame-rage [25]. In turn, this occurs when rumination intensifies negative emotions to the point of explosive outbursts or violent behavior. It is important to note that cognitive rumination is not the sole cause of anger, shame, or shame-rage, and that other factors, such as past experiences, environmental stressors, and personality traits, can also contribute to the development of these emotions [44,23]. Rumination-triggered mental health conditions are those that are exacerbated or triggered by repetitive negative thinking or rumination. Here are four types of mental health conditions that can be triggered or worsened by rumination [12]:

1. Depression: Rumination is often a core feature of depression, and individuals with depression may find themselves ruminating on negative thoughts, feelings, and experiences. This rumination can lead to a cycle of negative thinking that can contribute to the development and persistence of depression.
2. Anxiety disorders: Anxiety disorders such as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) are also often triggered or worsened by rumination. Individuals with anxiety disorders may engage in repetitive negative thinking or worry that can be difficult to control and can interfere with their daily functioning.
3. Eating disorders: Eating disorders such as anorexia nervosa and bulimia nervosa are often associated with rumination and repetitive negative thinking about body image and weight. This rumination can contribute to the development and maintenance of disordered eating behaviors.
4. Post-traumatic stress disorder (PTSD): Individuals with PTSD may experience intrusive thoughts and memories of traumatic events, which can lead to rumination and repetitive negative thinking about the trauma. This rumination can interfere with their ability to function and can contribute to the development of PTSD symptoms such as avoidance and hypervigilance.

Rumination is a type of repetitive negative thinking that can exacerbate or trigger mental health conditions. It is important to recognize the role that rumination can play in these and other mental health conditions and to provide appropriate support and interventions to help individuals manage their rumination and improve their overall well-being. Here are four types of mental health conditions that can be induced or worsened by rumination [58]:

1. Major depressive disorder: Rumination is a core symptom of major depressive disorder. People with depression may find themselves persistently ruminating on negative thoughts, feelings, and experiences. This rumination can exacerbate depression symptoms, making it difficult to find pleasure in activities they once enjoyed, feeling hopeless or helpless, and even having suicidal ideation.
2. Generalized anxiety disorder: Rumination can also trigger or worsen anxiety symptoms, particularly in people with generalized anxiety disorder. Individuals with GAD may engage in repetitive negative thinking or worry about a variety of issues, including finances, health, work, and relationships. This rumination can lead to chronic anxiety, making it difficult to concentrate, relax, or sleep.
3. Obsessive-compulsive disorder: Rumination can also exacerbate symptoms of obsessive-compulsive disorder (OCD), a condition characterized by intrusive thoughts or images that cause anxiety and repetitive compulsions. People with OCD may engage in rumination about their obsessions, such as germs or contamination, leading to compulsive behaviors such as excessive hand washing or cleaning.
4. Post-traumatic stress disorder: People with post-traumatic stress disorder (PTSD) may also experience rumination that exacerbates their symptoms. Traumatic events can lead to intrusive thoughts, memories, and nightmares, causing people with PTSD to repeatedly relive the trauma, leading to avoidance, hyperarousal, and a sense of detachment.

Social phobia, or social anxiety disorder, is a mental health condition characterized by a persistent fear or anxiety about social situations or performance situations where the individual may be exposed to scrutiny or evaluation by others. It is not specific to any particular neurodiverse condition, but individuals with neurodiverse conditions may be at a higher risk of developing social phobia due to difficulties with social communication and interaction [65,66]. In addition, individuals with neurodiverse conditions may also have co-occurring mental health conditions that can complicate their social phobia symptoms. Here are some examples of types of social phobia that may occur in individuals with neurodiverse conditions and co-occurring mental health conditions [46]:

1. Generalized social phobia: This is the most common type of social phobia, characterized by fear or anxiety about most social situations or performance situations. Individuals with neurodiverse conditions such as autism spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD) may experience generalized social phobia due to difficulties with social communication and interaction.
2. Selective mutism: This is a subtype of social phobia characterized by a persistent failure to speak in specific social situations, despite being able to speak in other situations. Individuals with neurodiverse conditions such as ASD or anxiety disorders may be at a higher risk of developing selective mutism.
3. Performance anxiety: This is a subtype of social phobia characterized by fear or anxiety about specific performance situations, such as public speaking or performing in front of others. Individuals with neurodiverse conditions such as ADHD or specific learning disabilities (SLD) may be at a higher risk of developing performance anxiety.
4. Social phobia with co-occurring conditions: Individuals with neurodiverse conditions may also have co-occurring mental health conditions such as depression, anxiety disorders, or obsessive-compulsive disorder (OCD) that can exacerbate their social phobia symptoms and complicate their treatment.

When individuals experience negative emotions such as anger or shame, they may become preoccupied with ruminating on past events or negative experiences, which can lead to an intensification of these emotions. For example, someone who experiences shame may ruminate on past mistakes or failures, leading to a worsening of shame and feelings of inadequacy [51]. Similarly, someone who experiences anger may ruminate on past injustices or offenses, leading to a worsening of anger and feelings of resentment [63]. Similarly, the? worry of betrayal can also occur in other mental health conditions, such as anxiety disorders and post-traumatic stress disorder (PTSD), particularly in individuals who have experienced trauma or past experiences of betrayal. Toxic stress is a type of stress that occurs when a person experiences prolonged or repeated exposure to stressors that are beyond their ability to cope [8]. In the context of neurodiverse individuals with co-occurring mental health conditions, toxic stress can have a particularly significant impact on their mental health and well-being. Here are some examples of types of toxic stress that may occur in this population [11]:

1. Chronic stress from daily challenges: Neurodiverse individuals may experience chronic stress from the challenges they face on a daily basis related to their condition. This could include difficulty with communication or social interactions, sensory sensitivities, or difficulty with executive functioning tasks. This chronic stress can lead to a range of physical and mental health problems.
2. Bullying and social exclusion: Neurodiverse individuals may be at a higher risk of being bullied or socially excluded due to their differences. This can lead to significant emotional and psychological distress and contribute to the development of mental health conditions such as anxiety and depression.
3. Trauma from abuse or neglect: Neurodiverse individuals may be at a higher risk of experiencing abuse or neglect, which can have significant long-term effects on their mental health and well-being. This can include conditions such as post-traumatic stress disorder (PTSD) or complex trauma.
4. Co-occurring mental health conditions: Neurodiverse individuals may also experience co-occurring mental health conditions such as anxiety, depression, or obsessive-compulsive disorder (OCD). These conditions can contribute to a cycle of toxic stress, exacerbating symptoms of both the neurodiverse condition and the co-occurring mental health condition.

It is important to recognize the potential for toxic stress in neurodiverse individuals with co-occurring mental health conditions and to provide appropriate support and interventions to help them manage their stress and improve their overall well-being. However, some individuals may experience anxiety or distress related to feelings of laziness, procrastination, or lack of motivation [16]. This could be related to other mental health conditions, such as depression, where individuals may experience a lack of energy or motivation, leading to difficulty completing tasks or participating in activities [32]. Please note this could also be related to obsessive-compulsive disorder (OCD) or other anxiety disorders. In some cases, individuals may experience perfectionism, which can lead to excessive self-criticism and anxiety about not meeting high standards, leading to procrastination or avoidance of tasks [43].?

People with borderline personality disorder (BPD) often experience a sense of emptiness and fear of abandonment which can be intense and overwhelming, and they may struggle with impulsivity and unstable relationships. Individuals with BPD may have difficulty regulating their emotions, leading to sudden and intense mood swings [48]. They may experience episodes of depression, anxiety, anger, or irritability that can last for hours or even days [13]. They may also engage in impulsive and self-destructive behaviors, such as substance abuse, binge eating, or risky sexual behaviors. People with BPD often struggle with a distorted sense of self-identity, experiencing confusion and uncertainty about who they are and what they believe in. They may also have a tendency to idealize others or become overly attached to people they perceive as supportive, only to become deeply disappointed or angry when those relationships inevitably fall short [48,13].

The mental condition that is commonly associated with a fear of rejection is social anxiety disorder (SAD), also known as social phobia. SAD is a mental health disorder that involves intense and persistent fear or anxiety about social situations, particularly those in which an individual feels exposed or judged by others. The fear of rejection is often a central feature of social anxiety disorder [50,14,48]. People with SAD may worry excessively about being rejected, humiliated, or embarrassed in social situations, which can lead to avoidance of social situations or significant distress when forced to confront them. The fear of rejection is a common symptom of SAD, it can also occur in other mental health conditions, such as avoidant personality disorder and generalized anxiety disorder [14,67].

The mental condition that is commonly associated with worry of betrayal is paranoid personality disorder (PPD). PPD is a type of personality disorder characterized by a pervasive distrust and suspiciousness of others, including their motives and intentions. People with PPD often interpret the actions of others as deliberately hurtful, deceptive, or threatening, even when there is no evidence to support these beliefs. Individuals with PPD may be preoccupied with the idea that others are plotting against them or trying to betray them, leading to persistent worry and anxiety. This can lead to difficulties in forming close relationships, as well as social isolation and impaired functioning in various domains of life [37,5].

The mental condition that is commonly associated with worry of injustice is obsessive- compulsive disorder (OCD). OCD is a mental health disorder that is characterized by intrusive and distressing thoughts, images, or impulses (obsessions), which are often followed by repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety or preventing harm [52,67]. Individuals with OCD may experience obsessions related to fairness, justice, or morality, and may worry excessively about situations that they perceive as unjust or unfair. This can lead to compulsive behaviors aimed at seeking reassurance or correcting perceived injustices, such as repeatedly checking news sources or engaging in advocacy work [30].

The mental condition that is commonly associated with anxiety of judgment is social anxiety disorder (SAD), also known as social phobia. SAD is a mental health disorder that involves intense and persistent fear or anxiety about social situations, particularly those in which an individual feels exposed or judged by others. Individuals with SAD may worry excessively about being negatively evaluated or judged by others in social situations, leading to avoidance of social interactions or significant distress when forced to confront them [69]. This can result in impairment in various domains of life, including work, school, and relationships. The anxiety of judgment can also occur in other mental health conditions, such as generalized anxiety disorder and specific phobias, particularly those related to performance or evaluation (e.g., public speaking phobia) [71,48].

The mental condition that is commonly associated with panic of reproach is avoidant personality disorder (AvPD). AvPD is a type of personality disorder characterized by a pervasive pattern of social inhibition, feelings of inadequacy, and hypersensitivity to criticism or rejection [41]. Individuals with AvPD may be excessively fearful of disapproval, rejection, or negative evaluation from others, leading to avoidance of social situations and impaired functioning in various domains of life [38,42]. They may also experience intense anxiety or panic in response to even minor signs of disapproval or criticism. The panic of reproach can also occur in other mental health conditions, such as social anxiety disorder and specific phobias, particularly those related to evaluation or performance [41].

Rejection Sensitive Dysphoria (RSD) is a symptom found to be? commonly associated with Attention-Deficit/Hyperactivity Disorder (ADHD). RSD is characterized by intense emotional sensitivity and a heightened fear of rejection, criticism, or failure. People with RSD may experience extreme emotional pain or distress in response to real or perceived rejection or criticism, even if it is not intended to be hurtful [10]. The symptoms of RSD may include anxiety, depression, low self-esteem, social withdrawal, and avoidant behaviors. People with RSD may also have difficulty regulating their emotions and may experience intense mood swings or outbursts of anger or sadness [10].

Despair is a complex emotion that can arise from a variety of factors, including life experiences, traumatic events, and genetic or epigenetic factors [4,47]. Epigenetics is the study of how environmental factors can affect gene expression, and research has shown that epigenetic changes can play a role in the development of mental health conditions [31,47,32]. There is some evidence to suggest that experiences of despair or trauma can leave an epigenetic imprint on an individual's DNA, potentially leading to changes in gene expression that may increase the risk of developing mental health conditions. This process is thought to occur through various mechanisms, including alterations in DNA methylation or changes to chromatin structure [49,35].

Please note anger and shame are complex emotions that involve a variety of neural circuits and biochemical processes in the brain. While the specific mechanisms underlying these emotions are still being studied, research has shown that they are influenced by a range of factors, including genetic predisposition, life experiences, and social context [68,29]. The deactivation of signaling pathways and the production of various biomolecules are also complex processes that can impact emotional regulation [74]. For example, research has shown that the neurotransmitter serotonin plays a role in regulating mood and emotion, and dysfunction in the serotonin system has been linked to the development of various mental health conditions, including depression and anxiety [22,64,68].?

In the context of neurodiversity, individuals with certain neurodevelopmental conditions may be more susceptible to experiences of despair or trauma, which could potentially lead to changes in gene expression and the development of mental health conditions. However, it is important to note that the relationship between neurodiversity, despair, epigenetics, and mental health is complex and multifaceted, and more research is needed to fully understand these relationships [18,28,54]. In terms of cellular memory specifically, while some proponents of the concept suggest that memories or experiences can be stored in cells and potentially passed down through cell division, there is currently little scientific evidence to support this idea [34].?

The RAS rectangular activating system can impact multiple signaling pathways in the brain, leading to the production of various biomolecules that can impact mood and behavior. Anger is one common emotional response that can be triggered by RAS, and the specific mechanisms underlying this response may involve alterations in the HPA axis, mesocorticolimbic reward system, amygdala, and prefrontal cortex [47]. Understanding these mechanisms may help in the development of more effective treatments for individuals with RSD and related conditions. Shame is one common emotional response that can be triggered by the PONS. One study found that when individuals were exposed to shame-inducing stimuli, such as negative feedback or criticism, there was increased activity in the PONS. This increased activity was also associated with increased activity in the amygdala, a brain region involved in emotional processing and fear [64,55]. The PONS has also been implicated in other emotional responses, such as anxiety and depression [73,19]. Studies have found that individuals with anxiety and depression show alterations in PONS activity and connectivity, which may contribute to their symptoms [73,39].

"Cellular memory" suggests that cells can retain memories of past experiences and transmit this information to new cells during cell division. The idea is that cells can store and pass on information about past events or experiences, such as trauma or emotions, in the form of changes to the structure and function of their DNA and other cellular components [21,54]. Proponents of the concept of cellular memory argue that it may help to explain phenomena such as organ transplant recipients reporting feeling as though they have taken on some aspects of the donor's personality or memories. However, there is currently little scientific evidence to support the idea that cells can retain memories in this way [38].

The ARAS (Ascending Reticular Activating System) and the thalamus play a critical role in regulating consciousness and arousal levels in the brain. The gut, on the other hand, is connected to the brain through the enteric nervous system and has a significant influence on our emotional and mental well-being. Such a study, We applied the advanced imaging technique of high angular resolution diffusion imaging (HARDI) to elucidate the structural connectivity of the ARAS in 3 adult human brains, 2 of which were imaged postmortem. This ARAS connectivity analysis provides proof of principle that HARDI tractography may impact the study of human consciousness and its disorders, including in neuropathologic studies of patients dying in coma and the persistent vegetative state [24,3]. All of these systems are connected to the PONS (pons varolii), a region in the brainstem that is responsible for various important functions, including breathing, sleeping, and sensory processes. The PONS is also connected to the RAS (Reticular Activating System), a complex network of neurons that helps to regulate sleep and wakefulness, attention, and motivation [40].

The HPA (Hypothalamic-Pituitary-Adrenal) axis and the ACC (Anterior Cingulate Cortex) are also connected to the PONS and RAS. The HPA axis is responsible for regulating the body's response to stress and is activated by the hypothalamus in response to a perceived threat. The ACC, on the other hand, is involved in various important cognitive processes, including decision-making, empathy, and emotion regulation [33]. In summary, the ARAS and thalamus, gut, HPA/ACC are all connected to the PONS and RAS, forming a complex network of neural pathways that play a crucial role in regulating various physiological and cognitive processes in the brain [70,27].

Photobiomodulation therapy (PBMT) is a relatively new treatment modality that has been studied for its potential to improve symptoms of mental illness and conditions co-occurring with neurodiversity. Photobiomodulation therapy uses low-level light energy, typically in the form of red or near-infrared light, to stimulate cellular metabolism and promote tissue repair and regeneration. When this light energy is absorbed by cells in the body, it can trigger a range of biological responses, including the activation of signaling pathways and the production of various biomolecules. While research in this area is still ongoing, there is growing evidence to suggest that PBMT may be an effective therapy for certain conditions. Here are some examples of how PBMT may be used to treat mental illness and conditions co-occurring with neurodiversity [59,60]:

1. Depression: A study published in 2020 found that PBMT was effective in reducing symptoms of depression in individuals with major depressive disorder. The study used transcranial PBMT to deliver light energy directly to the brain, and participants experienced significant improvements in their depressive symptoms.
2. Anxiety: A small pilot study published in 2018 found that PBMT was effective in reducing symptoms of anxiety in individuals with generalized anxiety disorder. Participants who received PBMT showed significant improvements in anxiety symptoms compared to those who received a placebo treatment.
3. Traumatic Brain Injury (TBI): TBI can cause a range of symptoms, including cognitive impairment, depression, and anxiety. PBMT has been studied as a potential treatment for TBI, with some research suggesting that it may help improve cognitive function and reduce symptoms of depression and anxiety in individuals with TBI.
4. Autism Spectrum Disorder (ASD): ASD is a neurodiverse condition that affects communication, social interaction, and behavior. Some research suggests that PBMT may be a promising treatment for ASD, as it has been shown to improve social behavior and communication in animal models of ASD.

Note: While PBMT shows promise as a potential therapy for certain mental illnesses and conditions co-occurring with neurodiversity, more research is needed to fully understand its effectiveness and how it can be used in clinical settings. As with any treatment, it is important to consult with a healthcare professional to determine if PBMT is a safe and appropriate option for an individual's specific needs and circumstances.

The Autonomic Reflex Assessment System (ARAS) is a non-invasive tool that can measure the activity of the ANS by evaluating the response of certain reflexes. These reflexes can provide important information about the integrity of the ANS, and any dysfunction in this system can have serious consequences on the overall health of the body. The Autonomic Nervous System (ANS) is responsible for regulating many essential bodily functions, including heart rate, breathing, digestion, and other unconscious processes [7]. The ANS is further divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The Sympathetic Nervous System (SNS) activates the "fight or flight" response during stressful situations, while the Parasympathetic Nervous System (PNS) is responsible for the "rest and digest" response [26,1].

Cook’s Call for Research

The role that rumination can play in social phobia and seek appropriate treatment to manage symptoms. Treatment may include cognitive-behavioral therapy, exposure therapy, and medications to reduce anxiety symptoms. Those experiencing occasional feelings of laziness or lack of motivation is a normal part of life and does not necessarily indicate a mental health condition. However, if these feelings persist and significantly interfere with daily functioning, it may be helpful to seek support from a mental health professional. Dialectical behavior therapy (DBT) is a commonly used type of therapy that helps individuals learn skills to manage their emotions and improve their relationships with others. Overall, the relationship between complex emotions and mental conditions co-occurring with neurodiversities is complex and multifaceted. It is important for individuals with these conditions to receive appropriate support and treatment to help manage their emotions and improve their overall well-being.There needs to be research into the RAS, the PONS as important neural circuits involved in “cellular memory” and emotional processing and regulation, and dysregulation of this circuit may contribute to the development and maintenance of various mental health conditions [a]. ?As well, the role of “cellular memory”? in well-being including development of despair or mental health conditions co-occurring with neurodiversities is currently unclear [b]. Understanding the specific mechanisms underlying PONS function may help in the development of more effective spiritually religious treatments such as prayer for individuals with these mental conditions [c]. Medications such as antidepressants, mood stabilizers, or antipsychotics may also be used to help manage symptoms. Treatment for BPD often involves a combination of psychotherapy and medication. It is important to note that worry of injustice can also occur in other mental health conditions, such as anxiety disorders and post-traumatic stress disorder (PTSD), particularly in individuals who have experienced discrimination, trauma, or social injustice. It is essential to recognize the impact of rumination on mental health and seek help for those experiencing these symptoms. Treatment may include cognitive-behavioral therapy, mindfulness-based stress reduction, and other stress-reducing techniques to help individuals manage their symptoms and improve their overall quality of life.

30 The fruit of the righteous is a tree of life, and the one who is wise saves lives. Proverbs 11:30

?1) Serve God- those who are called to serve God are individuals who have made a personal decision to follow Him and to dedicate their lives to His service. Those who simply obey God are individuals who follow His commandments without necessarily feeling a calling or a personal devotion to Him. For instance, in Him: no fear, only love:?

• D- once darkness- "Praise be to God!"
• John 4:34 - "My food is to do the will of Him who sent me and to accomplish His work."?
• Jesus makes it clear that his primary goal is to do the will of God. By focusing on the Father's will and working to accomplish it, Jesus demonstrates his love and devotion to God.

Prayer: Heavenly Father, we come before You to give You praise and thanks for the gift of Your Son, Jesus Christ. We thank You that once we were in darkness, but through His sacrifice, we have been brought into the light of Your love and grace. Help us to always remember the power of Christ's sacrifice and to live our lives in accordance with Your will. We pray that we may have the same dedication and commitment to doing Your will that Jesus had. May we find joy and fulfillment in doing Your work and serving You with all our hearts. We give You all the glory and honor, now and forevermore. Amen.

2) Co-work with God- those who are called to co-work with God are individuals who work alongside Him in fulfilling His plans and purposes on earth. They recognize that they are partners with God in bringing about His will in the world. Those who simply obey God may not necessarily see themselves as co-workers with Him, but rather as followers who are simply doing what they are told. For instance, in Him: no worry, only joy:?

• L- now you are light- "Glory to God in the highest!"
• John 15:14 - "You are my friends if you do what I command you."
• This verse emphasizes the importance of obedience to Jesus' commandments. By following his teachings and living in accordance with his will, we demonstrate our friendship and love for him.

Heavenly Father, we thank You for the gift of light and for making us the light of the world. We pray that we may live up to this calling by being obedient to Your commandments and following Jesus' teachings. Help us to be Your true disciples and to live in the truth that sets us free. May our lives bring glory to Your name and may we always be faithful to our friendship with Jesus. We pray this in the name of the Father, the Son, and the Holy Spirit. Amen.

31 If the righteous receive their due on earth, how much more the ungodly and the sinner! Proverbs 11:30-31

3) Chosen as elected heirs- those who are chosen as elected heirs are individuals who have been specifically chosen by God to receive His blessings and inheritance. They have a special relationship with Him as His chosen ones. Those who simply obey God may not necessarily see themselves as chosen, but rather as individuals who are striving to do what is right in His eyes. For instance, in Him: no anxiety, only peace:?

• L-Live as children of light- "Bless the Lord, O my soul!"
• ?John 8:31-32 - "If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free."
• Jesus emphasizes the importance of abiding in his word and living according to the truth. By doing so, we become his true disciples and experience the freedom that comes from living in accordance with God's will.

Prayer: Dear Lord, we come before You with grateful hearts, acknowledging Your goodness and mercy towards us. As we strive to live as children of light, we ask that You help us to abide in Your word and live according to Your truth. May we be true disciples of Jesus, following his example and teachings, and experiencing the freedom that comes from living in accordance with Your will. We pray that You would give us wisdom and discernment to navigate the challenges of this world, and that we would always be guided by Your truth and love. We ask for Your protection and provision, and that You would lead us in the paths of righteousness for Your name's sake. In Jesus' name we pray, Amen.

4) By “all things”- those who are called to serve God, co-work with God, and chosen as elected heirs and by “all things” have a unique and personal relationship with God. They recognize that they are called to a higher purpose and have a deeper connection with God than those who simply obey Him. They are committed to following His will and fulfilling His purposes for their lives. For instance, in Him: no panic, only strength:?

• P-what pleases the Lord- "Holy, holy, holy is the Lord God Almighty!"?
• John 14:15 - "If you love me, you will keep my commandments."
• Jesus teaches that true love for him is demonstrated through obedience to his commandments. By following His teachings and doing His will, we show our love and devotion to him.

Prayer: Dear God, we thank You for calling us to serve You and co-work with You as Your elected heirs. Help us to understand that our relationship with You is unique and personal, and that we are called to a higher purpose than simply obeying You. May we always recognize the depth of our connection with You and commit ourselves to following Your will and fulfilling Your purposes for our lives. May we be faithful stewards of all that You have entrusted to us and may all that we do be for Your glory. In Jesus' name we pray, Amen.?

Cognitive rumination can have a range of negative consequences, including increased feelings of depression, anxiety, and stress, as well as impaired social functioning and academic or occupational performance. Treatment for cognitive rumination may involve cognitive-behavioral therapy (CBT), which aims to help individuals develop more adaptive thought patterns and coping strategies, as well as medication in some cases. In the neurodiverse population, interventions may need to be tailored to address the unique cognitive and information processing styles of individuals with conditions such as ASD or ADHD. For example, interventions may focus on developing coping strategies that are visual or sensory-based, or that incorporate movement or other forms of sensory stimulation. There needs to be research into the RAS, PONS, Thymus including HPA/ACC and ARAS including gut and thalamus is an important neural circuit involved in emotional processing and regulation, and dysregulation of this circuit may contribute to the development and maintenance of various mental health conditions [a]. Understanding the specific mechanisms underlying their function may help in the development of more effective spiritually religious treatments such as praise and worship for individuals with these mental conditions [b]. Please note while cells can undergo epigenetic changes that alter gene expression and may affect cellular function, these changes are typically the result of environmental factors such as diet or stress, rather than memories of past experiences. These mental conditions sometimes co-occurring with neurodiversities can have a significant impact on an individual's personal and professional relationships, as well as their overall quality of life. Treatment for mental conditions? may include therapy, medication, or a combination of both, to help individuals manage their emotions and improve their ability to cope with rejection, criticism, or failure. Additionally, self-care practices, such as mindfulness, exercise, and stress reduction techniques, can also be helpful in managing the symptoms of mental conditions and emotional regulation.?

?RAS- "Love the Lord your God": This implies a personal relationship with God, not just a distant admiration or theological concept. It also calls for an intimate and emotional connection with God, beyond mere obedience or duty.

PONS- "with all your heart": This refers to the core of our being, the seat of our desires, affections, and motives. We are to love God passionately and wholeheartedly, not half-heartedly or lukewarmly (see Rev 3:15-16).

THYMUS- "with all your soul" [high heart and Mind]: This emphasizes the spiritual dimension of our love, beyond the physical or material. It involves our will, conscience, and character, as well as our eternal destiny. To love God with all our soul means to surrender our selfish ambitions, fears, and sins to Him, and to align our lives with His purposes and values.

Yada...ARAS- "with all your [mind] strength": This implies a practical and active expression of our love, not just a sentimental or theoretical one. It involves our time, energy, resources, and abilities to serve God and His kingdom, and to love our neighbors as ourselves. To love God with all our strength means to engage in acts of worship, prayer, obedience, evangelism, charity, justice, and discipleship that honor God and bless others.

Yada, Yada, Yada...ARAS oath: 'all you might'!! Also "I vow to never let fear rule my life,

To face every challenge, with courage and might. To never let doubts cloud my clear sight, For I am a warrior, with bravery in my heart's light." Isaiah 41:13 - "For I, the Lord your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.'"

Moreover, cells are constantly undergoing turnover and replacement, with old cells being replaced by new cells, which makes it unlikely that cells could retain memories over the long term. Overall, while the concept of cellular memory remains a topic of debate and speculation, there is currently little scientific evidence to support the idea that cells can retain memories in the way that proponents of the concept suggest. There needs to be research into the RAS, the PONS is an importance of exploring “cellular memory” that may contribute to the development and maintenance of various mental health conditions. As well, understanding the specific mechanisms underlying PONS function may help in the development of more effective spiritually religious treatments such as praise and worship for individuals with these mental conditions [c]. The book of John emphasizes the importance of obedience to Jesus' teachings and living in accordance with the will of God. By following his commandments and abiding in his word, we demonstrate our love and friendship for Jesus and experience the freedom and joy that comes from living a life that pleases the Lord.

Prayer: Dear Lord, we praise You for Your holiness and the power of Your presence in our lives. Help us to always remember that our love for You is demonstrated through our obedience to Your commandments. Give us the strength and courage to follow Your teachings and to do your will, even when it may be difficult or challenging. May our lives be a reflection of Your love and grace, and may everything we do be pleasing to You. In Jesus' name we pray, Amen.

Prudence- Overcome

Prudence involves the ability to make wise and practical decisions, to think before acting, and to consider the long-term consequences of one's actions. Prudence can help us to avoid mistakes and to make choices that lead to greater well-being and success. When we overcome our impulsive tendencies and learn to act prudently, we can avoid unnecessary risks and achieve our goals more effectively. Ask for Prudence, such as:

• "The simple believe anything, but the prudent give thought to their steps." (Proverbs 14:15, NIV)
• "The wise in heart accept commands, but a chattering fool comes to ruin." (Proverbs 10:8, NIV)
• "A prudent man sees danger and takes refuge, but the simple keep going and pay the penalty." (Proverbs 22:3, NIV)

Courage- Redeem

Courage is the ability to face fear, danger, or adversity with strength and confidence. Courage enables us to take risks, to stand up for what we believe in, and to persevere in the face of challenges. When we redeem our courage, we can overcome our fears and limitations and pursue our dreams with greater confidence and determination. Ask for Courage, such as:

• "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." (Joshua 1:9, NIV)
• "I can do all things through him who gives me strength." (Philippians 4:13, NIV)
• "For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline." (2 Timothy 1:7, NIV)

Prayer: Dear God, As we come before you in prayer today, we ask for the gift of obedience to your will and guidance in our lives. We know that when we submit our talents and abilities to you, you can use them for your glory and the betterment of those around us.

We pray that you would give us the courage to surrender our will to yours, to trust in your wisdom and guidance as we navigate the challenges of life. Help us to remember that our true strength comes not from ourselves, but from you, who gives us the power to overcome all obstacles.

As we seek to redeem our courage, we pray that you would help us to use our talents and abilities to serve others and bring honor to your name. May our obedience to your will be a witness to those around us of your love and grace. We also ask for your strength and guidance as we face our fears and doubts. Help us to remember that you are always with us, and that we can do all things through Christ who gives us strength. Give us the courage to face our challenges with confidence and determination, knowing that you are with us every step of the way. We thank you for your love and faithfulness towards us, and for the opportunity to serve Him through our obedience. May we continue to seek your will and guidance in all that we do.In Jesus' name we pray, Amen.

.

Fortitude- Restore

Fortitude involves the ability to endure suffering or hardship with strength and resilience. Fortitude can help us to stay committed to our values and goals even when we face setbacks or obstacles. When we restore our fortitude, we can find the strength and resilience to overcome adversity and to achieve our goals even in the face of difficult circumstances. Ask for Fortitude, such as:

• "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything." (James 1:2-4, NIV)
• "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." (John 16:33, NIV)
• "And not only that, but we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope." (Romans 5:3-4.

Prayer:? Dear Lord,we come before you today to ask for your guidance and strength as we strive to restore our fortitude. We know that life can be challenging and that we will face setbacks and obstacles along the way, but with your help, we can find the strength and resilience to overcome any adversity.

We pray that you would help us to stay committed to our values and goals even in the face of difficulty. Give us the fortitude to endure suffering or hardship with strength and resilience, knowing that you are with us and that you will never leave us or forsake us.

As we make time to worship you, we pray that you would restore our fortitude and fill us with your peace and strength. Help us to focus on your goodness and your faithfulness, and to find comfort and rest in your presence. We also pray that you would help us to persevere in the face of difficult circumstances, to hold fast to our faith and our hope, and to trust in your plan for our lives. Give us the fortitude to keep moving forward even when the road is long and the way is hard.

We thank you for the gift of fortitude and for the example of resilience that you have set for us through your son Jesus Christ. May we follow his example and find the strength and resilience to overcome all adversity and to achieve all that you have called us to do.

In Jesus' name we pray, Amen.

Temperance- To Remove/Fill

Temperance is the ability to control our impulses and desires, to practice self-discipline, and to live a balanced and moderate life. Temperance can help us to avoid excess and to cultivate habits that promote health and well-being. To remove or fill with temperance means to remove harmful habits or behaviors from our lives and fill them with more positive and constructive ones. When we practice temperance, we can find greater balance and harmony in our lives, and cultivate habits that promote our physical, emotional, and spiritual health. Ask for Temperance, such as:

• "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." (1 Corinthians 6:19-20, NIV)
• "So I say, walk by the Spirit, and you will not gratify the desires of the flesh." (Galatians 5:16, NIV)
• "But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." (Galatians 5:22-23, NIV)

Prayer: Dear God, we come before you today to ask for your guidance and strength as we strive to remove harmful habits or behaviors from our lives and fill them with more positive and constructive ones. We know that practicing temperance can help us to avoid excess and cultivate habits that promote our physical, emotional, and spiritual health.

We pray that you would help us to control our impulses and desires, to practice self-discipline, and to live a balanced and moderate life. Help us to cultivate habits that are pleasing to you and that promote our well-being. May we be good stewards of our bodies, minds, and spirits, using our time and resources wisely and in accordance with your will. As we offer our loyalty to you, we pray that you would help us to prioritize our relationship with you above all else. May our loyalty to you be reflected in our thoughts, words, and deeds, and may we seek to serve you in all that we do.

We also pray that you would help us to resist temptation and to overcome any harmful habits or behaviors that may be holding us back. Give us the strength and self-discipline to break free from negative patterns and to cultivate habits that promote health, growth, and well-being.

Thank you for the gift of temperance and for the opportunity to cultivate balance and harmony in our lives. May we continue to seek your guidance and strength as we strive to live in accordance with your will. In Jesus' name we pray, Amen.?

How do you have any co-occurring mental conditions with your neurodivergence? Find me on Insight Timer: https://insig.ht/hqgzNljOgyb

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For more information: www.myelbert.com ?2018, In-Text Citation: [a] Cook T. Cook’s FSD Dysregulation: Functional System Regulation Using a Spiritual Growth-Oriented Learning Model; Feb; 2023; www.myelbert.com [b] N T Nature - Helping Those with a Neurodiversity Enjoy Learning Again (Updated) Part I. Scribd; [c] Cook’s Nurture Their Nature Part I. Learn more Neurodiversity Hub. (2022). Epigenetics and neurodiversity. Available from https://neurodiversityhub.org.au/epigenetics-and-neurodiversity/

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