CONTROL YOUR SUCCESS WITH THESE 6 STEPS

Our memories, past or future, are what drives us and holds us back. Think of a time in the past that you accomplished something great…

How does that make you feel?

I imagine just thinking of that time put a smile on your face, made you stand up tall and you instantly felt an uptick of energy in your body.

Now think of something from your past that you don’t feel that great about. A time that seems to pop up when something in the present goes wrong…

How does that make you feel?

I imagine that made you feel sad, you may have slouched your shoulders over and you could instantly feel the energy in your body dissipate.

We all have great things from our past and we all have terrible things in our past. When we recall these instances, it drives a certain physiological state within us. The visualization technique that you just did can be utilize at any moment to draw up a great physiological state or if you’re not careful a poor physiological state. The main thing I do everyday is make sure that I am in a great physiological state every day.

A way to create a great physiological state is to master the ability to continuously bring up great visualizations in you minds eye. Whenever you want to put your self in a great physiological state, I recommend pulling up one of those great memories or something great you want to happen in the future. Once you have that up in your mind’s eye…

1 -Close your eyes

2 - Make the picture life like

3 - Associate into the picture (Look through your own eyes as if you’re physically in the picture.)

4 - Breathe deeply and exhale slowly

5 – Notice the sounds, visuals and internal feelings you have. Amplify them!

6 - Do this for 3 to 10 minutes

This technique will help you put yourself into a great physiological state and help you master your emotions and be in control of your results.

This technique is great before a…

Sporting event. Create a result of the event that you want to have in your mind’s eye and do the process.

Business meeting. Create a result of the business meeting that you want in your mind’s eye to have and do the process.

Sales meeting. Create a result that you want of your sales meeting in your mind’s eye and do the process.

When you do this strategy, you will find that you will be happier with your performances and have more success!