Containers for Relief
Wendy S Wiseman
?? BOOST ?? Your Success - Body and Business - get next level Health, Wealth & Happiness ?? Helping Women Leaders supercharge vitality, stop stress survival & start to thrive with 3?? Simple Steps for Effortless Energy!
Welcome to?#tamingyourtension ?terrific tips for simple health stress relief and living well with less effort.
Healthy doesn't have to be complicated!
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?? Exploring Containers for Nurturing Body Mind Being ??
Welcome to another enriching edition of Tension Taming Tuesday!
(This one was almost as much fun as the recent Mental Compost ! ??)
This week, we're delving into the fascinating world of containers and their profound impact on our daily lives. Just as containers hold precious cargo, they can also symbolize the safe spaces we create for ourselves, aiding in stress relief and overall well-being.
Let's dig in and begin sifting through varieties and qualities of containers for food, mindfulness, behavior, boundaries, or habits, and exploring differences - from leaky to secure, and from toxic to healing.
??? Food Containers: The Nourishing Embrace
Food is not just sustenance; it's an experience that affects both body and mind. What we choose to consume, how we actually eat, what we think about eating. These all impact the chemical reactions fueling or depleting the cells of your body. Add to that preparation and storage of foods. Imagine now leaky, toxic containers that compromise the quality of what you consume. Replacing them with secure, bio and eco-friendly options that not only preserve freshness but also contribute positively to your wellbeing. Just like your choice of foods for nourishment, your choice of containers matters too. (See the H3 Weekly Challenge )
?? Mindfulness Containers: The Sanctuary Within
In the journey towards mindfulness, the containers we build within are safe havens. Poisonous thoughts can be like toxic containers, trapping us in negativity. Worries and anxieties seeping through cracks in the seal. Creating mindful spaces within, much like strong clear glass containers, helps you observe your thoughts without letting them leak into our tranquility.
?? Behavior Containers: Shaping Who We Are
Your behaviors are often influenced by the containers you place yourself in - environments, relationships, and routines. Weak boundaries can lead to internal leaks, whereas strong boundaries act as stainless steel shields, preserving your integrity. Crafting your behavior containers mindfully empowers you to make conscious choices and cultivate positive habits.
?? Boundaries: Establishing Safe Containers
Boundaries are the containers of your personal space. Leaky boundaries may result in emotional overflow, while overly rigid ones can suffocate growth. Striking a balance, akin to strong and light stainless containers, allows for healthy interactions - protecting your emotional well-being while allowing connections to flourish.
?? Habit Containers: Sowing the Seeds of Progress
Habits are the containers of productivity. Like nurturing seeds in the right environment, healthy habits thrive in secure and structured containers. Toxic habits, on the other hand, need to be replaced with safe alternatives - just as poison plastic containers are substituted for cleaner choices.
In your journey towards a harmonious life, the containers you choose act as vessels of transformation.
While seeking secure, sustainable options for better being... food, mindfulness, behavior, boundaries, and habits... extend this consciousness to making WISE choices. By exploring different containers and materials, from the fragile resilience of glass to the robustness of stainless steel, you create spaces that nurture, protect, and inspire.
Remember, every day is full of opportunities to be curious, learn, and grow.
Stay container-conscious and en-joy taming your tension today!
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Whether your containers are bursting or stacked and well organized, it's always a good idea to practice your 3 ?? keys to reset anywhere anytime:
Breathe! ... Smile! ... EnJoy!
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For more terrific tips drop a comment, send me?DM ?or?book a call ?...?Wendy S Wiseman ?and let's connect for a chat about taming your tension, having less pain and enjoying more energy every day!
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And of course...
One last shoutout...
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That's the piece I have published along with many other incredible inspiring individuals in the August edition of?Helpful Living Magazine so go grab your digital and print editions and subscribe!
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En-Joy! ??
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H3 Weekly Challenge
From the?Happier Healthier Humans ?groups (Here on LinkedIn, also available?on Facebook ?or?in the H3CC Weekly WISE with Wendy )?
... the?#weeklychallenge ?this week... ??????
Is there a lid that fits that container?
See the post ?for tips!
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Founder, Corvus Empowerment Solutions. Family-oriented men: SOAR towards your legacy.
1 年Powerful share Wendy S Wiseman! Your insights about the significance of containers in various aspects of life, from food to mindfulness, and the impact they have on overall well-being, offer a refreshing perspective on simplifying healthy happiness.
CEO, Epic Entrepreneur Media | Join the Epic Entrepreneurs | Business Strategist | Linkedin Coach | Speaker | Follow for posts on Business & Life Mastery
1 年Beautiful article Wendy S Wiseman. Our sanctuary is definitely within us all. ??
Successfully Convert Customers with Human-Centered Growth Strategies | Business, Brand, Communication & Innovation | Consulting, Workshop Facilitation, Co-creation | Tutor @ UNSW Business School
1 年Great read and food for thought. Releasing old stress in my body and learning to handle stress differently has been a big welcomed learning for me in the last few years Wendy S Wiseman
The Conflict Strategist? ? Workplace Conflict? I Will Get You Unstuck ? Resolve Workplace Tensions with The Conflict Tune-Up? ? LinkedIn Top Voice x 4 ? Expert in Conflict, Negotiation, & Communication
1 年Wendy S Wiseman, I appreciate your 3 Keys: Breathe, smile, enjoy! ? ? ?
Neuroscientist | Mental Health Consultant & Entrepreneur | Founder & CEO of Objective Recovery | Personalized Solutions to Substance Use | HealthTech | Free-Spirited Explorer
1 年Good stuff Wendy S Wiseman - wholesome and concise at the same time. The sections about boundaries and habits speak especially loudly for what I stand myself.