Be Consistent

Every few days I get a panicked email or call from a Woman desperately wanting or needing me to work with them?ASAP.??

The reasons vary from "tired and frustrated" with low confidence and/or the?mary-go-round?of weight loss program failures to having an event that requires results NOW.

Don’t get me wrong: Those are all important and valid reasons … but they absolutely are not going to happen over night (at least in a healthy and sustainable way)!

Plus, quick fixes are super punishing and create a ton of stress. You deserve more than that.

The fact is, there’s one sure way to get lasting results.

And that’s from being?CONSISTENT?with your habits over the long term.

I completely understand wanting something NOW – I’ve been there, done that! – but there is a better way.

A way that gives you energy … builds confidence … and leaves you feeling accomplished.

This is why I’ve been talking so much about setting fun goals.

They keep the consistency feeling fresh, while at the same time building all those habits in a way that creates lasting change.

Remember:?the small actions you take every day have a LOT more impact on your fitness, health, and wellness than the big actions you take every once in a while.

Things like:

• Choosing fruit/veggies instead of a brownie for your afternoon snack.
• Creating a 20-30 minute daily fitness habit vs. trying to work out an hour a day and quitting when it gets too hard.
• Sleeping 4-6 hours during the week and trying to catch up on the weekend.

Being consistent means you don’t have to panic about reaching a last-minute goal because you’ve created a lifestyle that supports your health & fitness.

Consistency isn’t something that happens all at once. As its name suggests, it’s something you phase in over time, in a way that works?for your lifestyle.

??If you need a little extra accountability to be consistent on your way to?PERMANENTLY LOSING WEIGHT?

I’ve already helped hundreds of Women in my specialized?SHRINK IT?program.

??If you want to know exactly how I help my clients?lose 20-40 lbs?in just 16 weeks, you can read my program breakdown here:

SHRINK IT SYSTEM INFO????

Committed to your success,

Kurt Griffin, The Shrink It Expert?