Consistency & Accountability

Being consistent with your exercise routine is one of the key factors in ensuring you’ll actually get the results you want. However, staying on track can be difficult, and even the most motivated people go through phases of, well....just not feeling it.

Science confirms that it's no surprise accountability makes a big difference. One 2017 study with gym owners and coaches confirmed that feelings of community were a strong motivator for people who were able to maintain consistency with their exercise routine. Dr. Heinrich, exercise scientist at Kansas State University and the study’s author says, “It’s not that you have to go, it’s that you want to go and are drawn in by the group.”

Dr. Steltenpohl, a psychologist at University of Southern Indiana, Evansville, who studies exercise motivation, says that having a cheerleader on the sidelines can also give you a boost, by affirming that you’re putting in the work and acknowledging the obstacles you’ve faced. “If you work out alone, having someone to check in with can be helpful,” she says.

If you’ve fallen off track with your exercise routine and feel like you could use a little support getting back in a groove, we’re here to help.

Our Bespoke Coaching is not only designed around your needs to help you accomplish your unique and individual movement goals, but also comes with daily support from a Kaari Coach. Your Coach is with you for the entire duration of your program, not only to provide guidance, but the accountability that comes with having the support of a teammate! If you’d like to hear more about how we can help, click this link to schedule a free consultation. Whether it’s recovering from injury, reaching for a new PR, or just getting back into a regular movement routine, we’ve got you covered.