Conquering Your Sunday Scaries
Bill Brown
Chief People Officer | Author of 'Don't Suck at Recruiting' | Championing Better Employee Experience | Speaker
Ah, Sunday. The day of rest, relaxation, and recuperation, right? Not for everyone. For many people, Sunday is when they start to feel the stress of the coming week. This is sometimes called the “Sunday Scaries.”
The term “Sunday Scaries” was first coined in a 2013 article in The New Yorker. The article described how some people experience a sense of dread on Sunday night as they think about returning to work on Monday.
According to a study by staffing firm Robert Half, nearly three-quarters of employees experience anxiety about returning to work on Sunday night. The “Sunday Scaries” are real, and they’re taking a toll on workers’ mental health. The Sunday Scaries are not just a psychological phenomenon. They can also be physical. On Sundays, people may have difficulty sleeping and experience high anxiety and stress levels.
Employees are not the only ones who experience the Sunday Scaries. Employers also feel them. In fact, a 2018 study by Edelman found that 82% of employers feel stressed on Sundays.
Employees’ anxiety about returning to work on Monday is well-founded. A recent study by Gallup found that only 31% of employees are engaged in their jobs. That means that nearly 70% of employees are either actively disengaged or indifferent at work.
The “Sunday Scaries” are more than just a feeling of anxiety on the last day of the weekend. They’re a symptom of a more significant problem with workplace culture. Employees are anxious because they know they’re not engaged in their work and are not doing their best.
This blog will address how both employers and employees can lessen the effects of the Sunday Scaries. By understanding the causes of this stress and implementing some simple changes, we can all make Sundays a little less scary.
What are the Sunday Scaries?
Employees dread going back to work on Monday morning. They experience anxiety and stress thinking about the upcoming week. This feeling is known as the “Sunday Scaries.”
The Sunday Scaries are more than just a feeling of anxiety on the last day of the weekend. They’re a symptom of a more significant problem with workplace culture. Employees are anxious because they know they’re not engaged in their work and are not doing their best.
Sunday Scaries are caused by many factors, including the fear of losing momentum, work-life balance concerns, and the need to “make things work.” Employees are anxious because they know they’re not engaged in their work and are not doing their best.
What Causes the Sunday Scaries?
There are several reasons why employees experience the Sunday Scaries. The most common reason is that they’re not looking forward to returning to work on Monday morning.
Other causes include:
When we head back to work on Monday morning, we find ourselves with a sense of dread, as if we’ve just taken a ride on a roller coaster.
The anxiety of the Sunday Scaries is similar to the feeling we get when we wake up on the day after a long vacation. This is because the body is in a state of readjustment, and it takes a couple of days to return to a normal state.
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We experience the same thing when we get the flu, trip, fall, or have a big presentation to give. The Sunday Scaries is a real psychological phenomenon that can be caused by various factors. The most important thing is to learn how to manage your anxiety so that it doesn’t affect those around you.
How to Overcome the Sunday Scaries
There are several ways to overcome the Sunday Scaries. The most important thing is to change your mindset and start looking forward to the upcoming week.
Some other tips include:
If you find that the Sunday Scaries are affecting your mental health, it may be a good idea to seek help from a professional. Luckily, we live in a time when seeking professional help is applauded and supported.
Cognitive-behavioral therapy (CBT) is an effective treatment for anxiety disorders. Cognitive-behavioral therapy is one type of therapy that can help you learn how to manage anxiety and improve your mood. CBT can help you change how you think about your anxiety and the things that trigger your anxiety.
CBT is an effective way to manage anxiety and improve your mood. If you find that the Sunday Scaries are affecting your mental health, seek help from a professional. CBT can help you learn how to manage anxiety and improve your mood. Seek help from a professional if you find that the Sunday Scaries are negatively affecting your mental health.
Conclusion
The Sunday Scaries are a real problem, affecting millions of employees weekly. And believe it or not, it affects employers too. A study by the National Institute of Mental Health found that workplace productivity losses due to the Sunday Scaries are estimated at $1,685 per person annually. Luckily, this is something employees and employers can work on together.
If you’re an employer, try to create a work environment that is positive and engaging. If you’re an employee, focus on your mental health and wellness. Seek help if needed, and don’t be afraid to ask for accommodations at work. Most employers have EAP programs that offer free counseling services, and many employers are investing in Mental Health days and other wellness programs to support their employees.
The Sunday Scaries don’t have to ruin your week. With a little bit of effort, you can overcome them and start enjoying your Sundays again. The key is to change your mindset and take action. If you do, the Sunday Scaries will disappear, and maybe we’ll all look forward to Mondays again one day!
Works Cited in the Article:
What do you think?
Do you experience the Sunday Scaries? Do you have any tips for overcoming them? Share in the comments below!