Connection for Relief

Connection for Relief

Welcome to?#tamingyourtension ?where you'll find terrific tips for stress relief simplified to get real results with less effort even when you don't have time for the self-care you know you need!

I'm Wendy of Wiseman Integrative, home of Happier Healthier Humans taming the tensions of modern living with simple steps to move better, feel better, live better so that you have more energy for enjoying a life you love.

Healthy doesn't have to be complicated!

These weekly tips will show you the way!


Whee! We're ten days into 2023!

How is your year going and how are you growing as you begin to deepen your journey each day?

I've been successful in my daily endeavor of doing a live multicast broadcast every morning - Taming Your Tension Today.

You can subscribe to YouTube.com/@TamingYourTension so you don't miss any of the short sessions with wellness wisdom and terrific tension taming tips!

Today the topic was CONNECTION and, yes, I decided that before I experienced connection troubles on going live!

Interestingly, I later listened to Brendon Burchard speak to how social connection is key for growth, development and life enjoyment. (-To connect with others committed to #personalgrowth and #highperformancehabits I listen and engage on GrowthDay every single day. Join and grow with us: CLICK HERE -)

That sense of closeness and belonging you experience when having supportive relationships is key for boosting your mood and overall wellbeing.

When we connect, even briefly, and sometimes just by thinking of connecting, dopamine and other “feel good” endorphins are released.

This has beneficial?impact on both physical and emotional health.

If meeting new people gives you a bit of anxiety remember the 3 keys for taming your tension anywhere anytime:

??????

  1. Breathe!
  2. Smile!
  3. En-Joy!

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(If it gives you extreme anxiety please speak with a licensed professional to guide you through.)

What are you waiting for?

  • Call a friend
  • Join a class
  • Volunteer
  • Start a meetup
  • Book a coffee chat with me!
  • Add your tips in the comments

Get relief by reaching out, being around other beings, enriching your life with connection as a way to enjoy ?taming your tension ?today!

And remember, I'm here and I'm happy to support your journey. ??

Coaches, mentors, and community connections really give you that boost from alive to truly thrive!

In the Tension Taming Toolbox?there are incredible conversation, discussions, courses, events and resources such as guides and challenges to boost your motivation and personal progress so that you get relief results and boost life enjoyment. INCREDIBLE VALUE and extensive resources included with your?membership in the T3 ??????Community Collective!

(Send me a DM and I'll send you the guide of your choice!)


Tell me in the ??comments that you are committed to social connection for stress relief and boosting healthy happiness.

?Let's chat about how you can get going to keep going and enjoy the process of creating positive lifestyle change for a life you love!

Send me a DM??or...


-?Click Here to Book your Spotlight Solution Session ?-


Feed Highlights

There are so many incredible creators creating incredible posts!

Share your events or replay suggestions in the comments.

Today I'm highlighting 3 events from last week.

https://www.dhirubhai.net/video/event/urn:li:ugcPost:7015831121691115520/

  • #YAYday Social Shindig! Our biggest and best group gathering so far kicking off the new year with sharing and shoutouts celebration and connection:

Join us on screen or in the comments this Fri/Sat-Yay and every week at -8 UTC


Weekly Challenge

In the?Happier Healthier Humans ?group?#weeklychallenge ?this week (click to go to post )

Text "Challenge of the Week"? image of hiker viewed from behind walking on path. Text "Share Your Goal Challenge"? small profile photo of Wendy S Wiseman smiling. Text "HappierHealthierHumans.com"? H3 logo
Share ONE GOAL you’re committing to for 2023 ??

Join us in the community... it's a great place for making and nurturing CONNECTION.


I'm happy you've joined me today to explore?Taming Your Tension?for?#simplehealth ?#stressrelief ?#painrelief ?with less effort for more energy so that you Move Better, Feel Better, Live Better enjoying vibrant health & happiness!

===

Together We are Creating a Better World as Happier Healthier Humans!

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Work with Wendy!

》 You haven't missed out yet! You can still get the incredible P3?Path for personalized progress and relief results in the New Year at a super $2023 special.

There are just a couple of spots left-?snag the offer here ?(If you don't see a $2023 option = offer spots filled = ACT FAST!!)

With the?Personal Progress Program?(regular rate $10/day at $3650 annual access) you get a personalized plan supported by 1:1 and group coaching plus an entire year of access to T3 community/resources =?incredible value?= saving you thousands (standard pricing runs 6-7k per year when you?Work with Wendy?independently through?Wiseman Integrative )

Book a call ?or?Let's Chat ?or?Get a Sample Session ?and see if it's the best fit for you to get the results you desire.

》 Check out the?T3????Tension Taming Toolbox?-?CLICK HERE?- ??

Building community in a collective that's boosting healthy happiness and well-being with stress relieving tension taming tools for life.

Discover meaningful connection with support & sharing, coaching & courses, training & resources so that you enjoy the effortless ease & efficiency you crave.

》Message me or comment for info, details, affiliate program, work exchange, become a guest or featured expert, discuss collaboration, or...just to have a connection ?????chat!

Make it a great day - the WISE Way!

????En-Joy!??????

#happierhealthierhumans ?#theWISEway ?#refresh ?#renew ?#revitalize ?#movement ?#mindset ?#motivation ?#healthyhabits ?#energyforlife ?#connection #connectingpeople ?#coaching #growth

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