ConnectEd: Social Media's Impact on Adolescent Body Image

Highlighting the Power of Connection-Based Learning in Education with NJ Superintendent and Robin Advisor Matthew J. Murphy, Ed. D.

Connection-based learning is an educational approach that recognizes the power of relationships in enhancing student outcomes. Research has consistently shown that when students feel connected—to their peers, educators, and communities—they experience better mental health, higher academic achievement, and a stronger sense of belonging. Rooted in explicit instruction of relationship-building skills, connection-based learning equips students with tools like effective communication, conflict resolution, and empathy. These skills not only improve academic success but also foster inclusive, compassionate communities.

As a New Jersey Superintendent and advisor for Robin, a mental health education company that helps build more connected communities, I have seen the power of connection-based learning to address education's biggest challenges firsthand. In this newsletter, ConnectEd, we will be exploring a different theme each month through a connection-based learning lens. This month's theme explores the impact of social media on body image and mental health—a critical issue as digital platforms shape how young people perceive themselves and relate to others.

This Month’s Expert: Sandy Bassin

We are thrilled to feature Sandy Bassin , founder of Her Story Mentorship. Her nonprofit is dedicated to strengthening the mental health of teen girls and gender-expansive youth through mentorship, community, and advocacy. With a wealth of experience in mental health and behavioral health sectors, Sandy has become a trusted resource for empowering adolescents and fostering early intervention. Her work has been featured by Oprah Magazine, Refinery29, and Meta, and she collaborates with organizations such as the Kind Campaign and the National Alliance for Eating Disorders.

In case you missed it, watch the recording of January's webinar featuring Sandy Bassin. We discussed:

• The issues educators need to know about how social media impacts young people’s body image, self-esteem, and mental health.
• The latest research, statistics, and trends on social media's influence.
• Practical strategies to support teens in fostering body satisfaction and healthy connections while navigating digital spaces.

Watch the recording!

Q&A with Sandy Bassin

Dr. Murphy: What role do shared experiences play in helping young people feel less alone in their struggles with body image, and how can that sense of connection influence their mental health?

Sandy: Shared experiences are vital for teens. When they come together to discuss their challenges, it creates a foundation for improved mental health and self-esteem. These connections normalize feelings, reduce shame, and foster empathy. Hearing others’ stories empowers teens with healthy coping strategies and builds resilience, encouraging them to challenge harmful beliefs and embrace self-acceptance.

Dr. Murphy: What advice would you give to parents, teachers, or mentors supporting teens navigating body image issues in the age of social media?

Sandy:

1. Create a safe space: Encourage open, judgment-free conversations.
2. Stay neutral about social media: Help teens follow body-positive accounts and understand the "highlight reel" effect.
3. Set boundaries: Encourage reflection on their digital habits and set limits on screen time. Curate uplifting content that brings joy.
4. Model body neutrality: Focus on what bodies can do rather than how they look.
5. Seek professional support: Address deeper struggles with trusted resources like the National Alliance for Eating Disorders.

Dr. Murphy: How does helping teens become more aware of their own body image perceptions and social media influences affect their ability to relate to others and themselves?

Sandy: Raising awareness empowers teens to challenge unrealistic beauty standards and embrace body neutrality. This mindset fosters self-compassion and reduces external pressures. Recognizing shared struggles builds empathy and shifts focus from comparison to connection, promoting healthier relationships and a deeper sense of self-worth.

We’ve collaborated with Her Story Mentorship to create a co-branded resource for educators and parents. This includes:

• An infographic on how social media impacts teen body image.
• Three actionable strategies for managing digital habits.
• A video lesson and worksheet to promote positive self-image.

Download the Resource

Join us as we continue to explore how connection-based learning can transform education and empower our youth.

Matthew J. Murphy, Ed. D.

New Jersey Superintendent | Robin Advisor