Conditioning the Sleep Sanctuary

I was listening to the book Sleep by Nick Littlehales

In this book, Nick talks about an incident from his life. He is invited by a Celebrity Athlete who has built his home.

The home has all the rich and possible things that he could see in the market.

Then Nick Entered the BedRoom.

What surprised him was the fact that there was no difference in the bedroom compared to other rooms in the house.

The Bed Room had a provision to watch television which was really a state-of-the-art having high volume.

Nick talks about the point where we spend so much time buying everything for the home and we forget the part that is actually when we are asleep we are the most vulnerable. When we do not make any distinction between the Restoration room vs other rooms what is the problem?

Nick advises the bedroom to be different from every other room and only put things that keep the room with a feeling of security and the bare minimum things. He also suggests that if we cannot physically remove stuff away from our bedrooms. We can for sure remove things mentally.

He suggests treating the process of restoration as a very serious task and never mixing anything with the process of restoration.

If you are planning to buy a new home make sure you take Nick’s suggestion seriously about not putting too many things in your bedroom and if you already have a bedroom with a lot of stuff put the distinction at least mentally.