CONCLUSION

We trust that this book has equipped you with the information you need to get more sleep. As you can see, there are numerous sleep disruptors that must be addressed to get the sleep you require, and the solution is not as simple as popping a couple of pills and calling it a day. Just as there are many causes and consequences of sleep loss, there are several strategies that can be combined to synergistically—and consistently—optimize the length and quality of your sleep.

Many of these strategies pertain to other facets of health such as diet, exercise, and stress management. None of these domains can be ignored, for they all have a ripple effect on sleep. Therefore, we urge you to embrace all aspects of health on your journey toward better sleep.

Because few physical experiences feel as good as waking up with your hormones fully charged, your body high on energy, and your brain operating on all eight cylinders so you can be ready to tackle the world. Having said that, we wish you nothing less than your greatest sleep victory.

Sincerely,

Darius Creed & Dr. D

NOTE

What you are reading is a small portion of a book I put together with Dr. Catherine Divingian. Most chapters were written by me, while other chapters were written by her. Some of the material was written by both of us.

I originally wanted to post the entire ebook at once, but given its size, I came to realize that is not practical. There are four main parts to this book, each with its corresponding chapter/s. Every day, I will post a chapter until the entire book has been fully posted into LinkedIn. The first day will be the book Title, Medical Disclaimer, Table of Contents, Preface, How to Use This Book, and Introduction. The next day forward will be all the Part intros and the chapters, one per day.

Most of the chapters are fairly short. No long stories. We make it a point to get to the point. This is deliberate. We wanted to keep the chapters short so you can make the most of the information without burning up too much of your time doing so. For busy professionals this is a good thing.

Anyone who wants a copy of the ebook—in its entirety—is free to DM me. We will be happy to send you a digital copy as our gift to you.

Rest well.

Darius Creed (& Dr. D)

#Sleep #Sleeploss #Sleepdeprivation #Sleepinsufficiency #Sleepandhealth #Sleepfacts #Sleepstatistics #Sleepresearch #Sleepsolutions #Militaryveterans #Businessprofessionals #Hustleculture #Operationphoenix #Operationregen-x