Complete Guide to Manaslu Circuit Trekking

The Manaslu Circuit Trek is a beautiful and less crowded trek in Nepal. It goes around Mount Manaslu, the eighth-highest mountain in the world, at 8,163 meters. This trek is famous for its natural beauty, peaceful trails, and rich culture.

The trek starts from a place called Soti Khola and follows the Budhi Gandaki River. Along the way, you will pass through green forests, rice fields, and small villages. You will also see stunning views of snow-covered mountains like Manaslu, Himalchuli, and Ganesh Himal.

The highest point of the trek is Larkya La Pass at 5,106 meters. It is a challenging climb, but the views from the top are amazing. You will also see monasteries, mani walls, and prayer flags, showing the strong Buddhist culture of the region.

This trek is a mix of nature, adventure, and cultural experiences. It takes around 14–18 days to complete and requires a special trekking permit. It’s best to go in spring (March to May) or autumn (September to November) for clear views and good weather. If you enjoy peaceful trails and stunning landscapes, the Manaslu Circuit Trek is perfect for you!

Mansalu Circuit Trek Itinerary:

Day 1: Drive from Kathmandu to Soti Khola (700m)

• Distance: 141 km
• Duration: 7–8 hours drive
• Highlights: Scenic drive along the Trishuli and Budhi Gandaki rivers, views of terraced fields, local villages, and hills.

Description: The journey begins with a scenic drive from Kathmandu to Soti Khola. The road passes through small towns, green hills, and riversides. The last part of the road is rough but offers incredible views of the Budhi Gandaki River and surrounding landscapes. Soti Khola is a peaceful village where you’ll spend the night.

Day 2: Trek from Soti Khola to Machha Khola (869m)

• Distance: 13 km
• Duration: 6–7 hours
• Highlights: River crossings, waterfalls, and views of green hills and villages.

Description: You’ll start trekking along the Budhi Gandaki River, crossing suspension bridges and walking through sal forests. The trail includes a mix of uphill and downhill paths. Villages like Khursane and Labubesi offer a glimpse into local life. The day ends at Machha Khola, a small village near the river.

Day 3: Trek from Machha Khola to Jagat (1,340m)

• Distance: 22 km
• Duration: 6–7 hours
• Highlights: Hot springs at Tatopani, riverside trails, and stone-paved paths.

Description: The trail becomes narrower as you follow the Budhi Gandaki River. You’ll pass through small settlements like Khorlabesi and Tatopani, where you can relax at natural hot springs. As you climb higher, the landscapes change, and you’ll arrive at Jagat, a traditional village with stone-paved streets.

Day 4: Trek from Jagat to Deng (1,860m)

• Distance: 20 km
• Duration: 6–7 hours
• Highlights: Crossing the river multiple times, Buddhist mani walls, and lush forests.

Description: Today’s trek takes you through forests and villages like Salleri and Sirdibas. You’ll notice more Buddhist influence as you see mani walls and prayer flags. After crossing the river several times, you’ll reach Deng, a peaceful village surrounded by greenery.

Day 5: Trek from Deng to Namrung (2,630m)

• Distance: 19 km
• Duration: 6–7 hours
• Highlights: Stunning mountain views, pine forests, and monasteries.

Description: The trail climbs through forests and takes you closer to the Himalayas. You’ll pass through small settlements like Ghap, where you can see Buddhist monasteries and traditional architecture. As you reach Namrung, you’ll be rewarded with panoramic views of mountains like Ganesh Himal and Himalchuli.

Day 6: Trek from Namrung to Samagaun (3,520m)

• Distance: 19 km
• Duration: 6–7 hours
• Highlights: Close-up views of Manaslu, cultural villages, and monasteries.

Description: The trail becomes more scenic as you trek through Lho and Shyala villages, offering magnificent views of Manaslu. You’ll see yak pastures and gompas (monasteries). Samagaun is a large village and a great place to explore the local Tibetan culture.

Day 7: Acclimatization Day in Samagaun

• Activities: Explore Manaslu Base Camp or Birendra Lake
• Highlights: Stunning mountain scenery and cultural exploration.

Description: Spend the day resting and exploring the area. You can hike to Manaslu Base Camp or visit Birendra Lake, a glacial lake with breathtaking views. This day helps you adjust to the altitude and prepare for higher elevations.

Day 8: Trek from Samagaun to Samdo (3,875m)

• Distance: 17 km
• Duration: 4–5 hours
• Highlights: Yak pastures, Tibetan villages, and mountain views.

Description: A shorter trek day with gradual ascents, you’ll pass through alpine landscapes and see the Tibetan influence in Samdo village. It’s a great opportunity to interact with locals and enjoy the serene environment.

Day 9: Trek from Samdo to Dharamsala/High Camp (4,460m)

• Distance: 14 km
• Duration: 4–5 hours
• Highlights: Stunning views, high-altitude landscapes, and simple tea houses.

Description: The trail gradually climbs toward Dharamsala, also known as High Camp. The surroundings become barren but beautiful, with mountains towering above. This is the final stop before crossing the Larkya La Pass.

Day 10: Cross Larkya La Pass (5,106m) and Trek to Bimthang (3,590m)

• Distance: 24 km
• Duration: 8–9 hours
• Highlights: Crossing the challenging pass, panoramic mountain views, and glaciers.

Description: The most challenging and rewarding day of the trek. An early start is necessary to cross the Larkya La Pass. From the top, you’ll see stunning views of Himlung Himal, Cheo Himal, and Annapurna II. The descent to Bimthang is long but offers incredible scenery.

Day 11: Trek from Bimthang to Dharapani (1,860m) and Drive to Kathmandu

• Distance: 32 km (Trek: 12 km, Drive: 20 km)
• Duration: 6–7 hours trek, 8–9 hours drive
• Highlights: Forest trails, riverside villages, and the end of the trek.

Description: The final day starts with an easy trek through lush forests and charming villages like Tilje. From Dharapani, you’ll drive back to Kathmandu, marking the end of your memorable journey around the Manaslu Circuit.

Manaslu Circuit Trek: Tea House Accommodation Guide

The tea house accommodations on the Manaslu Circuit Trek are basic but comfortable enough for trekkers. These lodges are run by locals and provide essential services, ensuring a memorable cultural experience. Here's what to expect:

1. Rooms:

• Most tea houses offer twin-sharing rooms with two single beds.
• Beds usually include mattresses, pillows, and blankets, but bringing a sleeping bag is recommended for warmth, especially at higher altitudes.
• Rooms are basic, with thin walls, so privacy and soundproofing are limited.

2. Toilets and Showers:

• At lower altitudes, toilets are usually shared, with both squat and Western-style options.
• Hot showers are available for an extra charge, ranging from NPR 200–500, depending on the altitude. At higher altitudes, hot water may come in buckets instead of running taps.

3. Dining Area:

• Each tea house has a central dining area with a wood-fired stove to keep you warm.
• Meals are served here, and it’s a great place to meet other trekkers.

4. Meals:

• Food options include dal bhat (rice and lentil soup), noodles, pasta, soups, and bread. The variety decreases as you go higher.
• Food is hygienic but simple, as supplies need to be carried from lower regions.

5. Availability:

• During peak trekking seasons (March–May and September–November), tea houses can get crowded. Booking in advance or arriving early is advised, especially in villages like Samagaun and Samdo.

6. Cost:

• Room costs are affordable, ranging from NPR 500–1,000 per night. Food and drinks are the primary expenses, with prices increasing as you ascend.

Tips for Staying in Tea Houses:

• Be prepared for cold nights, as rooms are not heated.
• Respect local customs and the limited resources, such as water and electricity.
• Carry cash, as tea houses do not accept cards.

Overall, tea house accommodation on the Manaslu Circuit Trek provides a simple, authentic, and rewarding experience, making it a unique part of the journey.

Which month of the year is best time to go on Manaslu Circuit Trek?

The best time to go on the Manaslu Circuit Trek is during the autumn (September to November) and spring (March to May) seasons.

• Autumn (September to November): This is the most popular trekking season in Nepal. The weather is clear and stable, offering excellent mountain views and moderate temperatures. The trails are dry, and the trekking conditions are ideal, with fewer chances of rain or snow.
• Spring (March to May): This is another great season, with mild temperatures, clear skies, and the chance to witness the blooming of rhododendrons and other flowers along the trail. It’s also a great time for clear mountain views and enjoying the natural beauty of the region.

Avoid the monsoon season (June to August), as the trails can be slippery, and there is a high risk of landslides and flooding. The winter months (December to February) can be very cold, especially at higher altitudes, making trekking more challenging.

Manaslu Circuit Trek Cost:

The cost of the Manaslu Circuit Trek typically ranges from 750 USD to 1,290 USD per person, depending on several factors. These include the standard of accommodation in Kathmandu and on the trek, the number of guides and porters hired, and the level of service provided. For example, a budget trek with basic tea house stays and fewer services will be on the lower end of the cost range, while a more luxurious trek with private rooms, better food, and additional support like a porter or a second guide will increase the cost. Other factors, such as permits, transportation, and seasonal demand, also influence the overall price. Each trekker's preferences will ultimately determine the final cost.

Packing list for the Manaslu Circuit Trek:

Clothing:

1. Waterproof jacket
2. Warm jacket
3. Trekking boots
4. T-shirts and pants
5. Hat and gloves
6. Socks

Gear:

1. Backpack
2. Sleeping bag
3. Trekking poles
4. Headlamp
5. Sunglasses
6. Water bottle

Personal Items:

1. Passport and permits
2. Cash
3. First-aid kit
4. Toiletries
5. Sunscreen
6. Snacks