A Complete Guide To Fasting Teas: The Dos, Donts, Benefits, & Risks

Fasting is an old practice with several health advantages, but it can also be challenging, especially for beginners. That’s why some people drink fasting teas to support them during their fasting periods. Fasting teas are herbal preparations that help the body and mind during a fast. They can help with hunger, hydration, digestion, detoxification, and mood enhancement. However, not all fasting teas are made equal. Some may contain substances that are not suitable for fasting or may reduce the benefits of fasting. Keep reading to explore everything you need to know about fasting teas: what they are, what they do, how to pick them, and how to use them.

Did You Know?

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A Quick Note On Intermittent Fasting

Intermittent fasting (IF) flips the switch on your eating routine, cycling between feasting and fasting periods.?

It does not prescribe specific foods to consume but rather the timing of consumption.

There are different methods of intermittent fasting, each with different durations and frequencies of fasting and eating, such as:

• The 16/8 method: Fast for 16 hours, then eat within an 8-hour window. For instance, skip breakfast , have lunch at noon, and dinner at 8 pm.
• The 5:2 diet: Eat normally for 5 days, limit to 500–600 calories on 2 other days.
• Eat-stop-eat: Once or twice a week, fast for 24 hours .
• Time-restricted eating: Limit daily eating to a 4–12 hour window.

Intermittent fasting can bring various health benefits, such as promoting weight loss , enhancing insulin sensitivity , reducing inflammation, and lowering cholesterol levels.

It may also help lower the risk of specific diseases, such as type 2 diabetes, heart disease , and cancer.

What Are Fasting Teas?

Fasting teas are herbal blends crafted from plants with properties that help the body and mind during fasting.

They differ from regular teas containing caffeine and other compounds that can disrupt fasting by stimulating metabolism.

They are caffeine-free, unsweetened, and calorie-free and do not interfere with the fasting state.

What Does A Fasting Tea Do?

Fasting teas can produce various effects based on their ingredients. Some anticipated impacts include:

1. Appetite suppression: Herbs like mint, fennel , ginger, cinnamon, and licorice are recognized for their ability to curb appetite.
2. Hydration: They can help increase water intake, thereby preventing dehydration during fasting periods.
3. Digestion: Fasting teas containing chamomile, peppermint, lemon balm, ginger, and dandelion may ease digestive discomfort and support overall gut health.
4. Live function: Ingredients like milk thistle, dandelion root, turmeric, and nettle are thought to boost liver and kidney function, aiding the body in eliminating toxins.
5. Mood boost: Common herbs used in fasting teas, such as lavender, lemon balm, rosemary, and saffron , are known for their mood-enhancing effects.

Types Of Fasting Teas Available

Many types of fasting teas are available on the market and can vary in their ingredients, quality, and effectiveness.

Some of the most popular types are:

Fasting tea: It may contain a blend of different herbs that have various effects on the body and mind during fasting.

Some examples of brands that sell fasting tea are:*

• Pukka
• Yogi
• Buddha Teas

Detox tea: This type of fasting tea may contain herbs that support the liver and kidneys in cleansing the body from toxins and waste products.

Some examples of brands that sell detox tea are:*

• SkinnyMint
• Bootea
• Fit Tea

Slimming tea: This fasting tea may include herbs that suppress appetite, boost metabolism, and burn fat.

Some brands that sell slimming tea are:*

• Flat Tummy Tea
• SkinnyFit
• Skinny Teatox

*Xcode Life neither endorses any of these brands nor is afflicted with them. They are listed here for informational purposes only.??

Benefits Of Fasting Teas

Drinking tea has several health benefits, whether you are practicing intermittent fasting or not. Here’s a look at what research says about the health benefits of tea:

• Heart protection: Drinking fasting teas may shield your heart. Studies indicate that regular tea consumption is linked to a lower risk of heart disease. Regularly consuming it might make you less likely to face heart troubles.
• Longer life: According to a significant study , drinking at least two cups of tea a day may increase lifespan . While it’s not proven that tea is the sole reason for this, there’s a correlation between tea drinkers and a reduced risk of death over a decade.
• Lower risk of type 2 diabetes: Fasting teas, especially green tea, might play a role in preventing type 2 diabetes. Half a million adults in China were studied , with results indicating that daily green tea consumption is associated with a lessened risk of developing diabetes.
• Cognitive decline prevention: Fasting teas may help keep your mind sharp. Research indicates that regular black, green, and oolong tea consumption is associated with a lesser risk of neurocognitive disorders in older adults.
• Stronger bones: For older adults, habitual tea drinking, especially for over 10 years, might contribute to higher bone density . This means incorporating fasting teas into your routine could help strengthen your bones as you age.

Risks And Side Effects Of Fasting Teas

While fasting teas are usually harmless, it is important to be aware of potential risks and side effects.

Potential side effects of fasting teas:

• Nausea: Fasting teas containing ginger may cause nausea or upset stomach, especially when consumed on an empty stomach during a fast.
• Heartburn: Ingredients like peppermint in some fasting teas can trigger heartburn in those prone to the issue.
• Anxiety: Caffeine in teas like green tea may trigger anxiety in those sensitive to caffeine.
• Diarrhea: Some fasting teas have laxative properties that could lead to loose stools or diarrhea.

Potential risks of fasting teas:

• Medication interaction: Fasting teas may interact with medications. For instance, ginger tea can interact with blood thinners, and green tea may interact with certain antibiotics .
• Allergic reactions: Being allergic to tea ingredients like ginger or peppermint could cause an adverse reaction.
• Electrolyte imbalance: Fasting teas, especially those with laxative properties, may lead to electrolyte imbalance , resulting in fatigue, muscle cramps, and headaches.

Tips To Choose Your Fasting Tea

With so many types and brands of fasting teas available, how do you choose the best one?

Here are some tips to help you:

• Identify your goal: Determine the primary reason for consuming fasting tea. Are you aiming to suppress appetite, aid digestion, enhance detoxification, uplift mood, or address a combination of these aspects? Choose a fasting tea that aligns with your specific objectives and incorporates ingredients known to support those goals.
• Consider your flavor preferences: Select a fasting tea that appeals to your taste buds. Whether you prefer sweet, spicy, fruity, floral, or minty flavors, there’s a fasting tea to suit your palate.
• Set a budget: Determine the amount you’re willing to spend on fasting tea. Consider purchasing a single pack or a bundle if you plan on regular consumption. Compare prices and brands online to find the most cost-effective options.
• Align with your schedule: Select a fasting tea that seamlessly fits your schedule, ensuring it doesn’t disrupt your sleep or daily activities. You can enjoy it in the morning, afternoon, evening, or throughout the day, based on your preference. Try different times and amounts to see what works best for you.

Essential reminders to consider:

• Before starting any fasting routine, consult your doctor, especially if you have underlying medical conditions.
• Begin gradually and increase the duration of your fasts slowly, allowing your body to adapt.

Which Is The Best Fasting Tea?

The ideal fasting tea for you depends on your personal preferences and needs. Some popular options are:

• Green tea: Packed with antioxidants to protect your cells. It also has L-theanine for relaxation and focus.
• Ginger tea: Great for digestion with anti-inflammatory properties to soothe an upset stomach.
• Rooibos tea: Naturally caffeine-free, rich in antioxidants , and a good source of minerals such as potassium and magnesium.
• Peppermint tea: Helps with bloating gas and freshens your breath.
• Hibiscus tea: A good source of antioxidants and vitamin C with a tart and tangy flavor.

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Do Fasting Teas Help Boost The Effects Of Fasting?

Fasting teas, often marketed as “fasting teas” or “detox teas,” claim to enhance the effects of fasting.

However, the direct impact of fasting teas on boosting the effectiveness of fasting is a complex question that needs comprehensive scientific evidence.

While certain teas, such as green tea, contain herbs with potential health benefits, the scientific support for their significant role in enhancing fasting effects remains conclusive.

It is essential to consider fasting teas complementary rather than standalone solutions within a dietary plan, seeking personalized advice from healthcare providers.

Summary

Fasting teas, marketed as supportive beverages during fasting, are herbal blends designed to help the body and mind.

They offer potential benefits such as appetite suppression, hydration, digestion support, detoxification, and mood enhancement.

Only limited scientific evidence supports the direct impact of fasting teas on boosting fasting effects.

These teas, often caffeine-free and calorie-free, can be part of a well-rounded fasting plan.

However, caution is advised, as some may have side effects like nausea or heartburn, and interactions with medications should be considered.

It is advisable to consult with a doctor and gradually incorporate fasting tea into one’s routine based on personal goals and preferences.

The effectiveness of fasting teas varies among individuals, making it crucial to listen to your body and adopt a balanced approach to fasting and overall well-being.

References

• https://www.medicalnewstoday.com/articles/323605
• https://www.healthline.com/nutrition/eat-stop-eat-review
• https://pubmed.ncbi.nlm.nih.gov/32662279/
• https://www.everydayhealth.com/diet-nutrition/fasting-teas/guide/
• https://www.healthline.com/nutrition/10-natural-appetite-suppressants
• https://www.healthline.com/nutrition/tea-for-digestion
• https://www.healthline.com/nutrition/herbs-for-liver
• https://www.healthline.com/health/mental-health/tea-for-stress
• https://journals.sagepub.com/doi/abs/10.1177/2047487319894685
• https://www.acpjournals.org/doi/abs/10.7326/M22-0041
• https://ajcn.nutrition.org/article/S0002-9165(22)00319-7/
• https://link.springer.com/article/10.1007/s12603-016-0687-0
• https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/211409
• https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea
• https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906
• https://www.webmd.com/diet/health-benefits-rooibos
• https://www.webmd.com/diet/hibiscus-tea-is-it-good-for-you

Originally published in https://www.xcode.life/genes-and-nutrition/fasting-teas/