The Complete Guide to BCAAs: Everything You Need to Know

BCAA supplements rank high among the most sought after supplements in the fitness industry. Its popularity rivals that of the top competitor in the field – whey protein!

In fact, there are many bodybuilders who rely on BCAAs rather than whey protein, to help enhance their workout performance, build bigger, stronger muscles, and speed up post-workout recovery.

But are BCAAs really better than whey or any of the other supplements out there – such as creatine, EAAs, pre-workouts, glutamine, etc?

Maybe combining BCAAs with some of these may boost your muscle-building efforts. If so which ones?

From the timing and dosages to the mechanism and benefits of BCAAs, here is a guide to everything you need to know about using BCAA. Read More...