Common Yoga Poses Included in Various Yoga Programs

Practicing yoga to gain control over mind body and soul has been quite a standard procedure followed throughout ages in India. Especially the sages and hermits in the olden days had attained great spiritual powers by practicing yoga and its various forms. Yoga is a combination of exercises with proper Yoga Poses or postures and an appropriate technique of meditation that involves total control of mind, body, and soul.

Yoga has been accepted worldwide as one of the most useful forms of exercise to bring in a connection of the mind and the body with spirituality. However, to perform the art properly, it is essential to pick up the technique from genuinely trained people. Thus Yoga poses, or postures are fundamental while practicing the craft as with proper Yoga Poses will only one be able to get the desired results and benefits. For beginners, it is essential to learn the correct Yoga Poses as sitting or standing is the secret of performing a yogic exercise with perfection. It is best to consult experts or join yoga classes that are being conducted at the nearest location from home. However, for those who have no access to such facilities, it is advisable to follow techniques from DVDs or CDs. Even some of these guidelines can be useful in going about performing Yoga Poses correctly.

Yoga Poses like Palm tree pose, or Tadasana is performed with standing in a straight posture. Hands are raised on top with palms facing flat upwards. Raise the heels, thereby stretching the arms, legs, and shoulders. Stay for a few minutes and relax. Gradually increase the time in this Yoga Pose. It helps increase height, especially for children. Tones the abdominal muscles and strengthens the spine.

Lotus Pose or Padmasana is yet another asana that is helpful. It is performed by sitting down with legs stretched in front. Fold one leg in a manner that it touches the groin area with the heel. Now place the other leg on the other side similarly. Place hands on the knees. Breathe slowly inhaling and exhaling in rhythm. Hold for a minute or two and release. Relax. This Yoga Pose is beneficial to cool and soothe nerves and helps in curing children of restlessness.

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Bow Pose or Dhanurasana is yet another beneficial Yoga Pose. Lie on stomach. Bend knees and immediately catch feet with both hands. Slowly raise head shoulders and chest in such a way that only the belly touches the surface on which the asana is performed. Hold for a few moments and release slowly. Relax, However, going by the necessary steps to inculcate the habit of yoga, and it is essential to follow a Yoga Program daily. There are many Yoga Programs based on the time, age, and health of an individual. There are Yoga Programs for 10 mins, 20 mins, 30 minutes, or even 60 mins, depending on various aspects.

There is a necessary breathing session to order to see to it that inculcating the right attitude towards yoga exercises is developed. To enable the proper stretching of muscles to strengthen the attention span by emphasizing of focussing on one single thing at a time. The increase in attention span also helps in mediation which is an essential part of performing yoga correctly. Thus before enrolling into any basic Yoga Program, it is necessary to get one's priorities