Common milk allergies and how can vegan milk help?

Some of the most prevalent food allergies are the ones caused by milk. Like any other

food allergy, this is caused by an immune system malfunction. If you have a milk allergy,

your immune system identifies certain milk proteins as harmful, triggering the production

of immunoglobulin E (IgE) antibodies to neutralise the protein (allergen). An allergen is a

substance that triggers an allergic reaction, such as hives, swelling, or difficulty

breathing. Although milk allergies are more common in young children, they can arise at

any age.

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Symptoms of milk allergy

Allergic responses to milk start within minutes of consuming the allergen-containing

food and they can last up to 2-3 hours. Symptom severity may differ from person to

person. A mild allergic response may cause itching and a few hives, but a severe allergic

reaction may cause life-threatening symptoms such as trouble breathing and a fast

decrease in blood pressure.

If you are diagnosed with milk protein allergy, you should remove animal milk from your

diet.

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What kind of animal milk alternatives are available?

Due to allergies, cow milk is not a suitable option for everyone. But the good news is that

there are many non-dairy options available if you want or need to avoid cow milk.

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1.?Almond milk

Almond milk is a healthy, nut-based beverage that has grown in popularity. It has a mild

flavour, and many individuals prefer them to other plant-based milk alternatives. They

are a good substitute for dairy milk. You can use it in your coffee, oatmeal, or baking

dishes.

Almond milk is high in vitamins, magnesium, iron, protein, and fibre. It has a naturally

creamy texture!

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2.?Coconut milk

Coconut milk is a white, milky fluid derived from ripe coconut flesh. It may boost health

in various ways, including promoting weight reduction and decreasing cholesterol. It

helps improve the immune system, among other things. Coconut milk is naturally

creamy and tasty.

Coconut milk is used to flavour sweet and savoury foods and as a replacement for dairy

milk.

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3.?Oats milk

Oats milk is naturally devoid of lactose, nuts, and soy. It is a good alternative for persons

with food allergies and intolerances. They are also suitable for persons with gluten-

related disorders if prepared using certified gluten-free oats.

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4.?Soy milk

Soy milk protein is a plant-based protein that can help sustain healthy muscles and

organs. It has a high concentration of omega-3 fatty acids, which are good fats that your

body cannot produce by itself. Consumption of omega-3 fatty acids helps decrease the

risk of dementia and Alzheimer's disease.

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Apart from them being a good substitute for animal milk, they also have other benefits-

- They are high in vitamins and minerals.

-Most of them are low in fat, have no cholesterol, and have a healthy mix of mono- and

polyunsaturated fats.

- They are ideal for people who have a slow digestive system.

Switch to Only earth plant-based milk and do good for you as well as the plane