Common Fitness Myths Debunked: What Really Works After 40

There’s a lot of advice out there about fitness after 40, but not all of it is accurate. Today, let’s debunk some common myths and focus on what really works.

• Myth #1: You Should Avoid Strength Training After 40 Truth: Strength training is crucial after 40. It helps maintain muscle mass, improves bone density, and boosts metabolism.
• Myth #2: Cardio is All You Need Truth: While cardio is important for heart health, it’s not the only type of exercise you need. A balanced fitness routine includes strength training, flexibility, and recovery.
• Myth #3: It’s Too Late to Start Exercising Truth: It’s never too late to start. Your body can adapt to new challenges at any age, and the benefits of regular exercise are too significant to ignore.
• Myth #4: You Shouldn’t Push Yourself Truth: It’s important to listen to your body, but that doesn’t mean you should avoid challenging yourself. With the right guidance, you can safely push your limits and achieve more than you thought possible.

At Bodies by Colotti, we focus on what really works. Our programs are designed with your health and safety in mind, helping you achieve your goals with confidence.

Let’s debunk these myths together. Reply with “TRUTH” and I’ll help you get started on a program that really works.

To your success, Coach Juli