Every January 1st, people resolve to eat better, take care of their bodies, stop relying so much on fast food and takeout and actually use their kitchens. And they make this same resolution?year?after?year?because it just doesn’t stick: confusion about what you’re actually supposed to eat (everyone has a different opinion and advice, am I right?), those healthy recipes don’t actually taste good or take too long to prepare, you’re tired and don’t have the mental energy to figure out what's on the menu for dinner yet again, and on and on . . . the barriers are endless.
When you don’t have the time or energy to invest in personalized nutrition and coaching appointments, a meal plan is a great, easy solution that can work wonders in your life!
5 Reasons to Get a Meal Plan
- They save you time and energy.?No need to sit for hours searching through cookbooks and recipe websites to come up with meal and snack ideas for every day of the week.
- These recipes are actually delicious.?And if there is something in a recipe that you know you don’t like — for example, broccoli — the recipes list ingredient alternatives you can try instead!
- Your shopping list is already made for you.?All you have to do is buy the ingredients! And if you forget something on your list? Again, just turn to the alternative ingredients included in your recipes. You probably already have the suggested ingredient substitutions on hand!
- Each meal plan is designed with different needs in mind, whether for specific health conditions (heart health,?PCOS,?low FODMAP, etc.) or to cater to your cooking preferences or time limitations (slow cooker meal plan,?recipes under 30 minutes,?freezer meals,?etc.). Really pressed for time? The?Meal Prep Sunday?meal plan has you prepare 5 days of meals and snacks in under 2 hours! Nothing could be easier.
- They take the guesswork out of eating healthy.?You’ll know exactly what to eat and when to eat it. Each meal plan is dietitian-approved and comes with a complete set of nutrition facts.
My?New?Year’s gift to you is a 25% off coupon code that is good for?any and all of the meal plans available on my site.
A small sample of the meal plans that I have available:
- PCOS meal plan
- Heart Health meal plan (also available as Plant-Based)
- Mediterranean Diet meal plan
- Low FODMAP meal plan (also available as Plant-Based)
- Instant Pot meal plan
- Recipes Under 30 Minutes meal plan
- Plant-Based High Protein meal plan
- Meal Prep Sunday meal plan (prep 5 days of meals and snacks in under 2 hours!)
- and more!
Each meal plan comes with:
- A detailed schedule of 3 meals and 2 snacks each day
- Recipe book with all the recipes you’ll need
- Grocery shopping list
- Ingredient substitution ideas, in case there’s something you don’t have on hand
- Recipe modification tips to make your recipes gluten-free, vegan, and more
- Plus more!
You don’t want to find yourself making the same health and nutrition-related resolutions one?year?from now. Make 2023 the?year?that you actually achieve your goals.
