Coming close to the end of my 60 day in a row of hard training after a long layoff

Paul McAleavey

Race and Sports book Writer at Arizona Charlie's Las Vegas and Self Employed Personal Trainer at Pal-fitness

发布日期: 2015年10月9日

I mainly trained outdoors, especially when it was hot. I did lots of running and drills along with various exercises and weights, both indoor and out. I have persevered through knee pain, back pain and even recent bronchitis and I am getting stronger due to the effort of it all.

Next will be sporadic 3 times a week fast running and quick strength weight lifting for the winter track season and a couple of other events I plan to compete in. :)

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