Comfort zone!

Discomfort is a gift!

If we are not expanding and moving forward we are disintegrating.

Its a natural law of the universe. We know the universe is expanding. We too are for expansion and fuller expression.

Ask yourself if you are expanding in your thoughts and ideas or are you staying stuck?

When we are in a state of non-motion or non productivity we are in our comfort zone.

It isn’t good or bad, it just is.

If you stay there too long then that’s when it can bite you. You can stay stuck, it’s the path of least resistance and least rewards.?

Its where we no longer dream and create.

You’ve got to be willing to put yourself through the paces of doing the uncomfortable until it becomes comfortable. Because that’s how you realise your dreams. Jim Rohn

Here are some tips to shake it up a little:

1. Brush your teeth with your non dominant hand- this will create new signals and pathways. It’s also uncomfirtbale as we act out of habits.

1. Take a different route home than you normal route- Changing your surroundings and charting a new path changes the way your brain perceives things.

1. Set Clear Goals: Define specific goals that require you to stretch beyond your comfort zone. Whether it's public speaking, learning a new skill, or traveling alone, having clear objectives will give you direction and motivation. Break down these goals into smaller, manageable tasks to make them less overwhelming.

1. Make snap decisions if you tend to weigh your options several times over. This teaches you to trust your judgment, and trust your gut. If quick decisions are already your habit, then take your time making decisions. Slow down and observe what’s going on.

1. Identify three of your deepest fears and tell someone about them. Sharing your fears makes you vulnerable. Vulnerability can be a gift that makes you open to new experiences.

Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.

Mel Robbins

Experiment with these practices sequentially. You may experience slight discomfort at first, or even complete discomfort.

However, these activities have the power to propel you towards goals that once felt unattainable. This is how you break through your comfort zone and shift the paradigm you were conditioned in. It’s how you dismantle the beliefs ingrained in you from childhood, beliefs you were discouraged from challenging.

Above all, venturing beyond your comfort zone equips you with the ability to progress towards your life goals, enabling you to pursue exactly what you desire in life.

Tell me in the comments which ones you have tried or are willing to try?

#comfortzone #growth #beliefs #habits