Cold Showers: The Surprising Secret to Staying Youthful and Energetic for Seniors?
Jeff Howell
Chief Growth Officer at Canada's Largest Independent Corporate Real Estate Firm for Corporate Space Users
I've been obsessed lately with the Wim Hof Method. Why is nobody talking about this for seniors???
Cold showers can offer many benefits for seniors, including physical and mental health benefits.
Here are the top 5 benefits I found:
??Improved circulation by constricting blood vessels, which can help to reduce inflammation and promote healing. Improved circulation can also lead to a boost in energy levels and help to relieve pain caused by conditions such as arthritis or fibromyalgia.
??Boosted immune system by increasing the body's production of white blood cells. This can help seniors to ward off infections and illnesses, particularly during cold and flu season.
?Reduced stress by triggering the release of endorphins, which are natural painkillers and mood boosters. This can be particularly beneficial for seniors who may be dealing with stress related to health issues or life changes.
??Improved skin health by tightening pores and reducing inflammation. This can lead to a reduction in skin conditions such as acne and eczema, and can also help to improve the appearance of wrinkles and fine lines.
??Increased alertness and mental clarity by improving blood flow to the brain. This can be particularly beneficial for seniors who may be experiencing cognitive decline or memory loss.
Obviously it's important to note that while cold showers can offer many benefits, they may not be suitable for everyone, particularly seniors with certain medical conditions such as heart disease or circulation issues (of course it's always a good idea to consult with a healthcare provider before starting any new health routine).
But for some reason I can't even find a benefits of cold showers for seniors article online...hmmm....
Image Credit: Wim Hof Method
Holistic Practitioner at Alchemy of Integrative Health
1 年Pranayama, or breath work, could offer a more straightforward and accessible option for seniors. In addition to Wim Hof's cold water therapy, there are breath work exercises available to help prepare for cold water immersion. IMO ... we should have cradle to grave sessions on breath work. While breathing is undeniably crucial for survival, mastering proper breathing techniques requires dedicated instruction.
Professional Sales Management for a decade in International and Luxury Hotel Chains
1 年I started having cold showers after being shared by a friend. I was so scared for the first time having a bath with such cold water. Though I am still struggling to deal with it, I am sold by the benefits of cold showering habits. Thank you very much for your thoughts ??
Identifying & delivering the best Senior Living Leadership nationally | President with Westport One | @BTGVoice Ambassador & Podcast Contributor
2 年The power and benefits of cold therapy can be enormous! It really is a great idea to incorporate it into senior living!
AI Hiring Partner | Recruitment AI & Automation ??Helping companies build AI Hiring engine—faster, smarter, and up to 80% more cost effective | Co-Founder at Next Hire Agency |
2 年There's so much of science that has come out regarding the benefits of cold showers. Great to see us practice it more often.
Staying Healthy and Happy
2 年Athletes have been doing this for decades upon decades, as I do every day (for decades as well). Now 65, still able to work out hard each day. It’s exhilarating, builds tolerance and overall the best recovery method possible. Beats drugs. Maybe that is why their is no research Jeff. Nothing to sell, except frozen cubes or cold water.