Cold shower or would you rather have another coffee? - By @Silvia Bürkle, HQ Metabolic Balance
Metabolic Balance? - Company
Führender Anbieter eines Stoffwechselprogramms weltweit. Leading provider of a metabolic program worldwide.
Are you one of those people who finds it hard to get out of bed in the morning and only feel truly awake after the third or fourth cup of coffee? For many of us, coffee is the #1 stimulant - and, it often has to be consumed to get over the famous morning or afternoon slump! However, how much coffee is healthy??
An alternative to coffee, can certainly be green tea. The caffeine content of green tea is significantly lower than in coffee, but with a longer-lasting effect. In addition, green tea is a healthier alternative, due to the polyphenols contained as well antioxidants. Thus, green tea can be very helpful in losing weight and help fight inflammation.
Others swear by citrus fruits after getting out of bed or ginger to boost and ramp up their metabolism!
For the tough ones among us, a cold shower in the morning is the best medicine to start the day well rested. Those who dare to do this - our respect is certain to them!
Yes, but as trivial as it sounds - water is the medium that actually makes us more concentrated and efficient - and you don't even have to take a cold shower!
领英推荐
In fact, a large glass of water in the morning should be a must, just like brushing your teeth. Since our body loses water during the night, it should be replenished. This stimulates the circulation and the metabolism can work more easily. In addition, you immediately feel much fitter.?
Just try it out! You will be enthusiastic about it! By the way, the effect of water is not only limited to the morning. You can avoid afternoon slumps or a performance loss by drinking water repeatedly throughout the day. A bottle of water in your luggage or at work could be the solution. ?
What is your ultimate kick to wake up in the morning??- We're looking forward to your comments!
#HealthyLifestyle ?#InsulinResistance #MetabolicBalance #MetabolicReset #PersonalizedNutrition
Certified Corrective Exercise Specialist Biomechanics Specialist
2 年Yes. I prefer room temp water first in the morning with a pinch of Himalayan salt for trace minerals and water throughoutthe day. However, finishing a shower with a shock of cold water and breath control kickstarts a hormonal cascade to prime a good morning and teaches the body and mind how to manage stress.
Wohin der Weg auch zielt, der n?chste Schritt ist wichtig.
2 年Very important topic. And one little bottle of water might be not enough for the day. 2 liters are nessesary in the most of cases. In addition I suggest to any client taking a nice cup or pretty glas to celebrate drinking the best you can drink. Tasty water.