Cold day to severe Cold day

Suggestion for cold day to severe cold day conditions

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? Wear several layers of loose fitting, light weight; warm woollen clothing.

? Cover your head, neck, hands and toes adequately as majority of heat loss occurs through these body parts.

? Wear several layers of loose fitting, light weight; warm woollen clothing rather than one layer of heavy cloth.

? Eat vitamin-C rich food and drink sufficient fluids preferably warm fluids to maintain adequate immunity.

? Avoid or limit outdoor activities.

? Keep dry, if wet, change cloths immediately to prevent loss of body heat. Wear insulated/waterproof shoes.

? Warm the affected area of the body slowly with lukewarm water; do not rub the skin vigorously.

? If the affected skin area turns black, immediately consult a doctor.

? Maintain ventilation while using Heaters to avoid inhaling toxic fumes.

? Take safety measures while using electrical and gas heating devices.

? Seek medical attention as soon as possible for someone suffering from frostbite/Hypothermia